@run.vince.run Weekly Report, by @run.vince.run

@run.vince.run Weekly Training Report


This Weeks Total Distances:

  • 2 Swims totalling 4.1 km
  • 4 Runs totalling 50.989 km
  • 1 Rides totalling 30.209 km

If you would like to know more about my training and racing feel free to checkout Strava https://www.strava.com/athletes/1778778

Quote Of The Week When you’ve got something to prove, there’s nothing greater than a challenge. – Terry Bradshaw

I have been working hard this week and have been getting through a lot of my training. Even though the training has been tough, I am greatful to be able to get out there as not everyone has the same luxuary that I do

Training Sessions:

  • 2019-10-01 Afternoon Run - 8.153km Link
  • 2019-10-02 Afternoon Swim - 2.4km Link
  • 2019-10-03 Afternoon Run - 8.801km Link
  • 2019-10-04 Afternoon Treadmill Run - 8.0km Link
  • 2019-10-04 Afternoon Recovery Swim - 1.7km Link
  • 2019-10-05 Morning Ride - 30.209km Link
  • 2019-10-06 Morning Run - 26.035km Link

    If you're interested in getting rewarded with Steem for your activity make sure you check out:

  • Actifit
  • Exhaust

0.441 SBD







Do you ever take a day off? That's a good amount of exercise. What's your next event?

I may just work on my parkrun time for now.


Nothing can stop a consistent Runner. @runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER



View or trade BEER.

Hey @run.vince.run, here is a little bit of BEER for you. Enjoy it!