@run.vince.run Weekly Report, by @run.vince.run

@run.vince.run Weekly Training Report

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This Weeks Total Distances:

  • 2 Swims totalling 4.1 km
  • 4 Runs totalling 50.989 km
  • 1 Rides totalling 30.209 km

If you would like to know more about my training and racing feel free to checkout Strava https://www.strava.com/athletes/1778778

Quote Of The Week When you’ve got something to prove, there’s nothing greater than a challenge. – Terry Bradshaw

I have been working hard this week and have been getting through a lot of my training. Even though the training has been tough, I am greatful to be able to get out there as not everyone has the same luxuary that I do

Training Sessions:

  • 2019-10-01 Afternoon Run - 8.153km Link
  • 2019-10-02 Afternoon Swim - 2.4km Link
  • 2019-10-03 Afternoon Run - 8.801km Link
  • 2019-10-04 Afternoon Treadmill Run - 8.0km Link
  • 2019-10-04 Afternoon Recovery Swim - 1.7km Link
  • 2019-10-05 Morning Ride - 30.209km Link
  • 2019-10-06 Morning Run - 26.035km Link

    If you're interested in getting rewarded with Steem for your activity make sure you check out:

  • Actifit
  • Exhaust

0.441 SBD

0

0

3

0

SHOUT-OUTS!

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@steevc:

Do you ever take a day off? That's a good amount of exercise. What's your next event?

I may just work on my parkrun time for now.


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@runningproject:

Nothing can stop a consistent Runner. @runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER


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@beerlover:

https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif

View or trade BEER.



Hey @run.vince.run, here is a little bit of BEER for you. Enjoy it!