Weekly running update Jan 2019 - Treadmill Time!, by @revisesociology

Three runs this week,

I track most of my runs with Garmin, which auto uploads to Strava , and upload my walking/ running totals via my alt account (@self-track) via @actifit.

Weekly running summary:

  • Total kilometers this week: 15
  • No. of runs: 3

Tuesday's Run - 5.5K Treadmill

Screenshot 20200112 at 16.03.08.png

My standard tread - after a lengthy warm up I did 6*400s at

  • 15KPH
  • 15.5KPH
  • 16 KPH

all times 2,

Felt fine!

Saturday's Run: 5K Park Run

Screenshot 20200112 at 16.03.44.png

My first Park Run in 2 months, good to be back! Took it easy and quite pleased with my result, my old form should be fully back by the end of the month!

Sunday's Run: 10K tread

Screenshot 20200112 at 16.04.10.png

I'm feeling a bit belligerent when it comes to longer treadmill runs ATM, I quite enjoy the monotony of it - 150 metres of incline today at 12KPH, so 50 mins of various hills!

Next week's plans

I want to up it to four runs - so repeat and a little outing on Thursday too!

5.523 HBD







Good stuff!

Slowly getting back into a bit of running, but it'll only be treadmill for me going forward until maybe the sun appears at the same time as I find a perfectly flat field :)


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