Weekly running update #06 (July 2019), by @revisesociology

Bit of a mixed bag of runs this week due to working and then being away for the weekend. Still, i got in three runs which I guess is the important thing!

I track most of my runs with Garmin, which auto uploads to Strava , and upload my walking/ running totals via my alt account (@self-track) via actifit.

Screenshot 20190715 at 15.06.29.png

Weekly running summary:

  • Total kilometers this week: 3
  • No. of runs: 16

Tuesday's Run - 5Ks of IK intervals

Screenshot 20190715 at 15.06.53.png Headed to the track for some lengthier than usual intervals, I just wasn't feeling the shorter ones so I did 3 times 1K and then a little 400 M on the end, still quite pleased with my pace over the longer distances.

Thursday's Run - A 5K local placeholder

Screenshot 20190715 at 15.07.58.png

I don't remember the last time I went out for an evening run after work, which is what this was so I'm please to have got anything in! Even managed a few brief sprints at the end.

Sunday's Run: A shortened long run attempt

Screenshot 20190715 at 15.08.22.png

I headed out for a 16K double long Ranscombe circuit, but on account of my bruised tailbone (I slipped down the stairs the night before) I turned this into another placeholder and just did a slow 6K - quite painful, but I got it in at least!

Next week's running plans Have to see how it goes with the bruised tail bone - if I can face 16Ks on Tuesday I'll do it, then intervals on Thursday, if not Wednesday should be possible, then play the intervals by ear!

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@abh12345:

Add the #sportstalk tag to these dude!


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@yogajill:

Nice way to getter done! Sorry go hear about your bruised tailbone, that's no fun! Hopefully it feels better before too long. Keep up the great strides. Do you use actifit?


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@steevc:

I've been trying similar long intervals, but don't have a good flat place for it. It would be interesting to see how u do on a track. Do you find you can get a better pace there? I'm trying to improve my parkrun time, but may do some longer events. I half contemplated joining a club, but not sure I can commit to it when I have music stuff going on.


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@mstafford:

Ooph -- even attempting to run 16km w/ a bruised tailbone sounds like a victory. I would have just been laying around feeling sorry for myself.

Hope you heal up soon and get back into it!


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