Weekly running update #06 (July 2019), by @revisesociology

Bit of a mixed bag of runs this week due to working and then being away for the weekend. Still, i got in three runs which I guess is the important thing!

I track most of my runs with Garmin, which auto uploads to Strava , and upload my walking/ running totals via my alt account (@self-track) via actifit.

Screenshot 20190715 at 15.06.29.png

Weekly running summary:

  • Total kilometers this week: 3
  • No. of runs: 16

Tuesday's Run - 5Ks of IK intervals

Screenshot 20190715 at 15.06.53.png Headed to the track for some lengthier than usual intervals, I just wasn't feeling the shorter ones so I did 3 times 1K and then a little 400 M on the end, still quite pleased with my pace over the longer distances.

Thursday's Run - A 5K local placeholder

Screenshot 20190715 at 15.07.58.png

I don't remember the last time I went out for an evening run after work, which is what this was so I'm please to have got anything in! Even managed a few brief sprints at the end.

Sunday's Run: A shortened long run attempt

Screenshot 20190715 at 15.08.22.png

I headed out for a 16K double long Ranscombe circuit, but on account of my bruised tailbone (I slipped down the stairs the night before) I turned this into another placeholder and just did a slow 6K - quite painful, but I got it in at least!

Next week's running plans Have to see how it goes with the bruised tail bone - if I can face 16Ks on Tuesday I'll do it, then intervals on Thursday, if not Wednesday should be possible, then play the intervals by ear!

30.392 HBD







Add the #sportstalk tag to these dude!


Nice way to getter done! Sorry go hear about your bruised tailbone, that's no fun! Hopefully it feels better before too long. Keep up the great strides. Do you use actifit?


I've been trying similar long intervals, but don't have a good flat place for it. It would be interesting to see how u do on a track. Do you find you can get a better pace there? I'm trying to improve my parkrun time, but may do some longer events. I half contemplated joining a club, but not sure I can commit to it when I have music stuff going on.


Thank you so much for participating in the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!


Ooph -- even attempting to run 16km w/ a bruised tailbone sounds like a victory. I would have just been laying around feeling sorry for myself.

Hope you heal up soon and get back into it!


Hello revisesociology

This is an one time message to inform you about my existence.

My purpose it to support all seven77 members mainly by upvoting their posts. In near future more functionalities will be added so every member of seven77 network can benefit with different ways.

There are already 59 active members and they shared a total of $0.6509.

At the current time my full vote worth $0.024 but with your help this can change. Delegating power will increase my vote worth and your reward. 10SP, 20SP, 30SP, 50SP, 100SP, 250SP, 500SP, 1,000SP, 5,000SP, Custom Amount Make sure you have at least 15 SP left on your account.

Visit s77assistant's daily report to stay informed about any news


Hi @revisesociology!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation! Your UA account score is currently 4.784 which ranks you at #1475 across all Steem accounts. Your rank has dropped 295 places in the last three days (old rank 1180).

In our last Algorithmic Curation Round, consisting of 173 contributions, your post is ranked at #14.

Evaluation of your UA score:
  • Some people are already following you, keep going!
  • The readers appreciate your great work!
  • Great user engagement! You rock!

Feel free to join our @steem-ua Discord server


Hi, @revisesociology!

You just got a 1.36% upvote from SteemPlus! To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn. If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.


Congratulations @revisesociology! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You made more than 6500 comments. Your next target is to reach 7000 comments.

You can view your badges on your Steem Board and compare to others on the Steem Ranking If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Vote for @Steemitboard as a witness to get one more award and increased upvotes!


You got a 45.44% upvote from @ocdb courtesy of @revisesociology! :)

@ocdb is a non-profit bidbot for whitelisted Steemians, current max bid is 40 SBD and the equivalent amount in STEEM. Check our website https://thegoodwhales.io/ for the whitelist, queue and delegation info. Join our Discord channel for more information.

If you like what @ocd does, consider voting for ocd-witness through SteemConnect or on the Steemit Witnesses page. :)