Keeping your mouth shut while running , by @ervin-lemark

Or in other words, breathing through your nose.

Is it possible to breathe through nose only during the exercise? Like running, for example.

It is. Not just possible. It's a preferred and a proper way to breathe.


Nose is for breathing and mouth is for eating. Simple as that.

This morning I did my first run with breathing through the nose only. Five kilometers without a single breath through the mouth. The tempo was easy and the feet was done easily. Let's build on this.

What about you? Do you even think about how to breathe properly?

Thanks for your input.

Better and better

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