My Running Log 2019-12-05 <11K Easy Running To Restart After Full Marathon, But....> ランニング記録2019-12-05 <11K軽めのランでフルマラソン後のリスタート、しかし・・・・>, by @argon

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My legs had recovered from the fatigue of the full marathon on Sunday. The pain at my left Achilles' tendon also had got better. (I thought so.) So today I went out for running after work. 日曜のフルマラソンの疲労から足も回復し、左のアキレス腱の痛みもよくなった(と思った)ので、今日は仕事の後、ランニングをしました。

This is the first workout after the full marathon, so I ran shorter distance at easier pace. In the beginning of the workout, I was able to run confortably. But in the middle of the workout, I started feeling a pain at my left ankle, which was the same pain that I had felt during the full marathon. これがフルマラソン後最初のワークアウトだったので、短めの距離を楽なペースで走ることにしました。序盤は気持ちよく走れたのですが、中盤になって左の足首にフルマラソンの時と同じ痛みを感じ始めました。

Oh, no, my left Achilles' tendon had not recovered enough yet. I restarted my workout too early.... Anyway, I finished 11km with feeling the pain. しまった、左のアキレス腱はまだ回復していなかったようです。ワークアウトを再開するのが早すぎました・・・・。ともかく痛みを感じながら11km走り終えました。

I should have taken a rest for more days after the race..... もう少しレース後の休養を長くとるべきでした・・・・

Today's running profile is as follows. 今日のランニングの記録は以下のとおりです。

Distance(距離) : 11.8 km Time(タイム) : 0:54'27" Average Pace(平均ペース) : 4'34" /km Average Pitch(平均ピッチ): 177 spm Average Stride (平均ストライド): 121 cm Calories-out(消費カロリー) : 461 kcal Steps(歩数) : 9,708 Average Heart Rate(平均心拍数): 168 bpm (Max : 205 bpm) Estimated VO 2 max(推定最大酸素摂取量) : 63.3 mL/kg/min Shoes(シューズ) : WAVE RIDER 22 (total distance : 655.4km) Temperature(気温): 9.1~9.8℃ Wind Speed(風速): 2.8~4.1 m/s Humidity(湿度): 48~54% Lap time(ラップタイム) : 1km 4’41” /km 2km 4’38” /km 3km 4’33” /km 4km 4’30” /km 5km 4’24” /km 6km 4’43” /km 7km 4’32” /km 8km 4’33” /km 9km 4’37” /km 10km 4’43” /km 11km 4’31” /km


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 ) Half Marathon : 1:22'55" ( The 2nd HAT Kobe Challenge, 22nd October 2019 )


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SHOUT-OUTS!

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@runningproject:

Nothing can stop a consistent Runner. @runningproject

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@puncakbukit:

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@steem-plus:

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@afukichi:

フルマラソン後の練習再開記事ありがとうございます。参考になります。 自分は大田原→那覇と連闘してきましたので暫くは走るのお休みしてのんびりさせていただいております。

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