PEDALEANDO DURO ESTA SEMANA/ PEDALING HARD THIS WEEK ESP/ENG, by @mahrblack
![WhatsApp Image 2021-06-01 at 20.20.32.jpeg](https://files.peakd.com/file/peakd-hive/mahrblack/EoGxyVJv6idJ9QKAUZt2SQQpqg2ZDSBN2mqzVwX1GayhpYkEgySRTVzw1Fmo7tTeysw.jpeg) Hola amigos de @fulldeportes esta semana me propuse pedalear fuerte con el objetivo de bajar algo de peso, estos dos primeros días han sido verdaderamente muy buenos, excelente ritmo e intensidad y un buen recorrido contra una intensa brisa. > Hi @fulldeportes friends this week I set out to pedal hard with the goal of losing some weight, these first two days have been really great, excellent pace and intensity and a good ride against an intense breeze. El ciclismo es una de las disciplinas en donde más calorías se pueden quemar, eso es una ventaja que tengo pero mi mayor problema es a la hora de la llegada de un recorrido, la verdad es que el hambre es atroz y por lo general suelo comer mucho, ahora puedo ver como por alguna razón varios de los que ruedan constantemente no han podido bajar la tremenda barriga. > Cycling is one of the disciplines where you can burn more calories, that is an advantage that I have but my biggest problem is at the time of the arrival of a tour, the truth is that hunger is atrocious and usually I usually eat a lot, now I can see how for some reason several of those who roll constantly have not been able to lower the tremendous belly. Puedes hacer todo el ejercicio que quieras pero el cuerpo es un contador de calorías y si estás consumiendo más de las que quemas, no podrás bajar de peso. > You can exercise all you want but the body is a calorie counter and if you are consuming more calories than you burn, you won't be able to lose weight. ![WhatsApp Image 2021-06-01 at 17.56.12.jpeg](https://files.peakd.com/file/peakd-hive/mahrblack/242Y9mfptkChvrQ97ykEtP3w3sucdSBQTHBXLkhEsgbvrofM1WAKbMdChuyG1TDyqSzUk.jpeg) Aquí les dejo el ejemplo, para que vean que no les miento, de que puedes rodar bicicleta por más de dos horas todos los días pero si no controlas la comedera, jamás vas a adelgazar. > Here is an example, so you can see that I'm not lying, that you can ride a bike for more than two hours every day but if you don't control the food, you will never lose weight. Antes de despedirme, quiero agradecer a la comunidad de EXHAUST que gracias a la compatibilidad que tiene su página con el Strava, puedo subir directamente mis logros a este blog. > Before I say goodbye, I want to thank the community of EXHAUST that thanks to the compatibility that their page has with Strava, I can directly upload my achievements to this blog. ![Strava1jun.jpg](https://files.peakd.com/file/peakd-hive/mahrblack/23xpTcJS23ji9SSpnKLvjVchpdvCBzWTfiVXTK1pehhmMpw34MdFjyouMmfVvhDCkRbvR.jpg) Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/8761/) Check out some detailed info [Strava](https://www.strava.com/dashboard)

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