This 5 minute core workout is short and effective for targeting your obliques and low core and is s clip from my Creatrix Core workout program. The entire workout will be lying on your back and has great music by Shanga and Koresma to inspire you!
If you like this video, check out the full Creatrix Core program on the Blissasana membership. The program includes 3 1 hour long progressive core strengthening yoga workouts that increase in intensity to safely guide you into more dynamic movement coming from your core. You can check out the membership at https://www.blissasana.com/onlinestudio
Much love! Jenny Blissasana Creatrix