Beach Run in JBay: prep for 12km trail race next week, by @zo3d

We’re currently on holidays in Jeffreys but I’m well aware that on Saturday 8th May a friend signed us up for a 12km trail run! So there is no way I can take a break right now. Need to get some kms on these lazy legs.

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The weathers a little overcast and threatening to rain with a cross shore south westerly breeze. Unfortunately that meant that my initial run was downwind and slightly on the side. But once I turned around it was in my face and on the other side! You can see how much my time slowed on the way back. Partially just tired and partially the wind slowing me down. Never mind that I was also running on sand.

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The sand is a good option for my shins though so I didn’t have any lower leg pain at all. Good sign!

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Trying to amp myself up for this 12km trail but feeling a bit scared right now! Is there a nail biting emoji?? That’s what I would use. Ha!

I’ll check in again once that big ones done.

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6.413 HBD

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SHOUT-OUTS!

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@dandays:

If I only had two wheels. Beach running, you have no idea how jealous that makes me.