Healthy 2020, by @drmarysawdon

CAF09EAA-3CB8-47B0-AC9A-2140590FDFE5.png It's easy to start 2020 with a long list of resolutions. But how can you make those good intentions into habits?

One tip is to be patient with yourself. Remember that it takes some time for habits to click, and that lapses are normal and understandable.

Ready to get started? Check out my list of 10 things you can do for a healthy year. www.drmarysawdon.com/healthy2020

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SHOUT-OUTS!

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@exhaust:

Looking forward to some health tips!


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@ravenlotus:

If you'd like to learn how to earn more LOTUS on your posts, then drop into the Natural Medicine Discord and you can have your own personal mentoring and coaching in exchange for 15 LOTUS

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