@run.vince.run Weekly Report, by @run.vince.run

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@run.vince.run Weekly Training Report

Another good week of training done. The weather is finally looking a lot better and I have a lot of races coming up over the next few weeks. In about a weeks time I should have my first triathlon for the season done and cannot wait.

This Weeks Total Distances:

  • 2 Swims totalling 6.5 km
  • 6 Runs totalling 48.872 km
  • 6 Rides totalling 150.123 km

If you would like to know more about my training and racing feel free to checkout Strava https://www.strava.com/athletes/1778778

Quote Of The Week Continuous effort — not strength or intelligence — is the key to unlocking our potential. – Liane Cardes

It's been another crazy week and I am not sure if I am busy or just doing lots of training. Needless to say, I love being able to do something that I an enjoy and hope that my training is moving in the right direction.

Training Sessions:

  • 2019-10-29 Tuesday Morning Swim Squad - 3.3km Link
  • 2019-10-29 Afternoon Spin - 26.0km Link
  • 2019-10-30 Morning Ride - 33.268km Link
  • 2019-10-30 Lunch Run - 8.507km Link
  • 2019-10-30 Afternoon Ride - 28.539km Link
  • 2019-10-31 Thursday Swim Squad - 3.2km Link
  • 2019-10-31 Evening Run - 4.333km Link
  • 2019-10-31 Afternoon HIIT Spin - 8.0km Link
  • 2019-11-01 Lunch Run - 8.466km Link
  • 2019-11-01 Afternoon Swim - 1.7km Link
  • 2019-11-02 Lunch Ride - 46.316km Link
  • 2019-11-02 Treadmill Speed Run - 8.0km Link
  • 2019-11-02 Recovery Spin - 8.0km Link
  • 2019-11-03 Lunch Run - 17.866km Link

    If you're interested in getting rewarded with Steem for your activity make sure you check out:

  • Actifit
  • Exhaust

0.370 SBD

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SHOUT-OUTS!