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Monday Night Bikram || jkms yoga session -- 2 days ago

Kind of a weird night. Just me and the instructor, so he put on the CD version of the audio and we went through the postures together. This was definitely a very chill class....

Duration: 90 minutes! | Pace: minute/km | 0.051 SBD

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Snowwy Stretch by the Fire || mstafford yoga session -- 4 days ago

Trying to start my week out strong. Wome up early and got on the yoga mat for a morning stretch. Self led practice -- mostly just trying to work out the various aches and tightness that I get from sleeping (I usually sleep very still, and wake up with a tight back). Got my smoothie and a jar of c...

Duration: 25 minutes! | Pace: minute/km | 15.136 SBD

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Self Guided Morning || mstafford yoga session -- 10 days ago

Putting some effort into going to bed and waking up earlier than usual. I'm pretty bad for staying up late and then being tired all day. This was my first self led session since finishing up my 30day crash course. Felt pretty good, but it's difficult to stretch first thing in the morning, which p...

Duration: 15 minutes! | Pace: minute/km | 4.900 SBD

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My 30 Day Journey Has Concluded || mstafford yoga session -- 14 days ago

Today concludes the final day of the 30 Day Yoga Journey (led by Adriene Michler of Yoga with Adriene on YouTube). I gotta say, I didn't make it all the way to the end the last time I participated -- and I wasn't sure what to expect. With that said, I really enjoyed that the final session was sel...

Duration: 25 minutes! | Pace: minute/km | 6.845 SBD

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The Penultimate Stretch! - Session 29! || mstafford yoga session -- 15 days ago

> Today we not only celebrate how far we have come but we celebrate the ongoing journey. Celebrate this opportunity to get closer to your unique self and to get closer to something bigger than yourself. And remember, you are not alone. You are uniting with so many, across the globe, through practice...

Duration: 23 minutes! | Pace: minute/km | 8.138 SBD

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Session 28 - "Dedicate" || mstafford yoga session -- 15 days ago

This is the 2nd half of the back-to-back yoga practices I did yesterday. Hard to talk it up into something huge -- it was only an additional 20 minutes. I was joined by @caitycat and the pups for this session, as you can see in the image. It's not always sunshine and rainbows trying to stretch with ...

Duration: 19 minutes! | Pace: minute/km | 5.091 SBD

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Session 27 - Power || mstafford yoga session -- 15 days ago

I took a night off of yoga, because I tweaked my neck and needed a day of rest. Feeling much better today. This practice was good, and wasn't necessarily about being physically powerful. More like listening to your body and understanding how to use whatever power you yourself have. Challenged mys...

Duration: 31 minutes! | Pace: minute/km | 6.888 SBD

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Pretzel Power || mstafford yoga session -- 17 days ago

This should have happened yesterday -- but it didn't. So I did it today. Despite being a day late -- this was a good practice. I was pretty tuckered out yesterday after running, so I"m glad I got to take it easy afterwards. Not that this session was difficult -- though it had some moments. Some g...

Duration: 21 minutes! | Pace: minute/km | 1.143 SBD

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Day (Session) 25 -- Alive || mstafford yoga session -- 18 days ago

> A 14 minute session to gently wake up the body, check in with any areas that might be a little tight or sore and put you back in the driver’s seat. But, for real. Don’t be fooled by this short session. You know what? That's great. That's exactly what I needed. I just spent the last two days ef...

Duration: 13 minutes! | Pace: minute/km | 2.363 SBD

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Day 24 - (Lack of) Balance || mstafford yoga session -- 19 days ago

This should have been Friday evenings yoga session -- but I ended up staying late at work and socializing with people, so I missed doing it then. I actually did this yesterday (Saturday) afternoon after going for a hike. I was wigglin' and wobblin' all over the place. It probably didn't help matt...

Duration: 20 minutes! | Pace: minute/km | 4.189 SBD

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Yoga Day 23 - Running / Squash Recovery || mstafford yoga session -- 21 days ago

Day 23! One more week to go, and then I'm at the finish line. Exciting to think about -- but it has actually been pretty easy (save for a few unscheduled visits to the pub) to commit to a daily practice. I went running earlier today, and felt pretty strong the whole time -- and I think it has a lot ...

Duration: 20 minutes! | Pace: minute/km | 6.391 SBD

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Day 22! Steady, y'all! || mstafford yoga session -- 22 days ago

Last nights Day 22 session of Yoga with Adriene. This session was a bit more intense, so I'm glad I warmed up with the Day 21 session beforehand. > Today’s 22 minute strength building yoga session brings our attention to the principle of Sthira, or stability. Can you move in a way that is strong ...

Duration: 22 minutes! | Pace: minute/km | 5.197 SBD

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Day 21 -- A day late || mstafford yoga session -- 22 days ago

Another day following along with Adriene! I skipped yesterday, because I was full on tunnel-mode working on some charts / graphs and stuff last night -- so it was nice to get back on the mat today. @caitycat joined me on this one as well, so it was nice to have a buddy! Great forward folds and...

Duration: 20 minutes! | Pace: minute/km | 5.502 SBD

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Day 20 of Yoga -- and my First Bitcoin Purchase (other than gambling) || mstafford yoga session -- 24 days ago

Another nice session of yoga last night. It was a bit of a late start though -- I didn't get onto the mat until about 8:30PM -- after I was done making some tweaks to Caity's website. > A strong 20 minute Vinyasa yoga practice to help you lean away from mental chatter and to help you trust your ...

Duration: 20 minutes! | Pace: minute/km | 4.757 SBD

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My Yoga Journey -- Day 19 Includes French Fries || mstafford yoga session -- 25 days ago

Really enjoyed todays session. I think I slept a little bit funny last night, and woke up with a bit of a twinge in my back. So it was certainly nice to have a shorter session, but also one where the intent is to check in with how you feel, and listen to the body: > You know how to listen to your...

Duration: 20 minutes! | Pace: minute/km | 4.939 SBD

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What's Up-dog? Not, much Dog, what's up with you? || mstafford yoga session -- 26 days ago

Today is Day 18 on my decision to getting back into a regular home yoga practice. Todays session, led by Adriene of Yoga with Adriene was a nice way to start the day. The message / theme / mantra of the session was *Love*. Dawwww. > Welcome to your Day 18 Dedicate practice! A 20 minute practice t...

Duration: 22 minutes! | Pace: minute/km | 9.913 SBD

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Friiiday Night Stretch Night || mstafford yoga session -- 27 days ago

Friday night yoga -- gotta love it. Managed to steer clear -- for the most part -- from the post-work-week beers. It's nice not going into my time-off with a headache and hangover on the horizon. Gentle start to this class. Some moderate core work in the middle (no pun intended) -- and some spine...

Duration: 26 minutes! | Pace: minute/km | 8.082 SBD

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My Yoga Journey - Day 16 || mstafford yoga session -- 28 days ago

This was a really nice, gentle day. I wasn't super fired up to go hard today, so it was nice to have an easy stretching day. The dogs are used to me moving around a bit more, though, so I think they got worried....

Duration: 23 minutes! | Pace: minute/km | 12.226 SBD