RECENT ACTIVITIES
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@mackmck: X3 Bar Week 19 Workout 1
0.0 km; 16 minutes, 0.088 SBD
This was my first attempt at using so much resistance I could only do 2-5 reps. I even stacked the bands on the chest press. In most sets I could have used a bit more resistance. This was my first attempt at elk band for squats. The most difficult part was getting set up. Once I…

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@mackmck: X3 Bar W18 w/o 2c
0.0 km; 20 minutes, 0.097 SBD
March 23, 2019 Just X3 workout today. Advanced holds. This was a pull day. I feel it more in my hands and forearms than anywhere else (though I can feel it everywhere). https://youtu.be/VRTtmmnpdFg X3 Week 18 Workout 2c Advanced Holds -Dead Lift 18x160 (lt Gry) hold 40 …