amico - Barefoot Running🦶🐾🦶with Paola & puppy 🐺dog 🥰

May 10 || 12.035 km || 1:35:3 || 7:54 min/km || BEST SPLIT KM || FASTEST PACE || 0m Climbed

0.297 SBD | 5 | 50
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@amico's Activity Notes:

This morning I left home at 5:45 to meet @paolabarefoot and her awesome and lively puppy dog. Obviously, both three running barefoot. Unfortunately Paola yesterday failed to install neither @actifit nor @partiko, because she "quarreled" with access to google from her Android phone... Let's see if for her it will be easier to load the GPS track recorded by her sport watch and post it on @exhaust...

I have extended the run to cover 12 km in fluency.

Happy day!

Ita 🇮🇹

Questa mattina sono uscito alle 5:45 per trovarmi con @paolabarefoot e la sua magnifica e vivace cucciola di cane. Ovviamente, abbiamo corso tutti e tre a piedi nudi. Purtoppo Paola ieri non è riuscita a installare nè @actifit nè @partiko, perchè ha "litigato" con l'accesso a google dal suo telefonino Android... Vediamo se le risulterà più facile caricare il tracciato GPS del suo sport watch su @exhaust...

Io ho allungato la corsa per coprire 12 Km in scioltezza.

Felice giornata!


You have uploaded 5 running activities, and 1 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 1 similar activities, you have travelled approximately 12.04 kms at an average pace of roughly 7:53 min/km! Your latest run was at a pace of approximately 7:54min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!

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Hi, @amico!

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There are no excuses for a consistent runner, you just have to adapt yourself to the conditions of your surroundings with the available resources. @runningproject quote

*Resteemed by @runningproject

Check more about @runningproject at this post.

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LOL, quote & animated GIF are really really cool: thanks, @runningproject! 🥰

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wow 12.035km run that withing 1hh:35mm:3ss thats great. you did all week exercise in one day. haha

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Noooo, really? You have to move some more... but I think you are kidding me! 🤔
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Sono tornata, disponibile in forma matta nel mio account :D Scusa avevo troppissimo... Perdono!!!

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👍 Ehehehhehehh, adoro la tua forma matta, Ale 😀
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