After a week in Sydney, its time to get back into a routine and Wednesday is usually my toughest run of the week.
It's a good point of reference though as to how I am tracking during the week and if I have sufficiently recovered from the week before. It's something I take really seriously as I do like my training. But I have been known to push things a little too far sometimes. Yeah, I know that most people usually don't do the amount of training I do so, it can be easy to loose track of things and end up injured or sick.
Even though the days are getting colder, it was still pretty calm out and it was nice weather to run. I did do my second fasted run over the course and with a full back pack I was pretty pleased with that.
You have uploaded 91 running activities, and 13 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:
- Wednesday Long Run To Work - 16.382km @ 5:19 min/km pace.
- Running to Work Again - 16.317km @ 5:20 min/km pace.
- Wednesday Commute To Work - 16.318km @ 5:23 min/km pace.
- Wednesday Run To Work - 16.338km @ 5:25 min/km pace.
- Cheating On My Long Run - 14.745km @ 5:42 min/km pace.
Over these 13 similar activities, you have travelled approximately 208.96 kms at an average pace of roughly 5:44 min/km! Your latest run was at a pace of approximately 6:15min/km! Looks like you went a bit faster than usual this time! Nice work!0.000 SBD | 0 | 0 |