mstafford - Cruisin' the Songhees Walkway

Apr 09 || 6.117 km || 0:39:27 || 06:27 min/km || BEST SPLIT KM || FASTEST PACE || 312.0m Climbed || AVG HR: 163 || MAX HR: 184


0.178 SBD | 2 | 25
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User isn't sharing maps. That's their choice and you should be okay with it.


Statistics and Analysis

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@mstafford's Activity Notes:

Running with the work gang! Out for a decent jaunt with some buddies from work. A little windy today - definitely had a bit of a headwind on the way out, but got that sweet sweet tail wind on the way back in. Easy run at a conversational pace.

Now I just need to keep my cool, because I just dropped my phone and broke the screen, and now it's proving to be a bit of a major hurdle to get it fixed. I suppose that's what I get for ordering a Chinese phone that's not widely supported in Canada.

Fuck.


exhaust:

You have uploaded 53 running activities, and 6 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

  • Monday Speedwork Run - 6.016km @ 05:39 min/km pace.
  • Kept Cool by the Rain - 6.458km @ 05:58 min/km pace.
  • Training Run - 5.609km @ 06:25 min/km pace.
  • Cruisin' the Songhees Walkway - 6.117km @ 06:27 min/km pace.
  • Tuesday Post-Work Run with @ottersidemedia - 6.359km @ 06:59 min/km pace.

Over these 6 similar activities, you have travelled approximately 36.18 kms at an average pace of roughly 6:29 min/km!

Looks like you went a bit faster than usual this time! Nice work!

0.000 SBD | 0 | 0 |
mstafford:

!sbi status

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sbi5:

Hi @mstafford!

  • you have 61 units and 30 bonus units
  • your rshares balance is 368763749816 or 0.265 $
  • your next SBI upvote is predicted to be 0.053 $

Structure of your total SBI vote value: * 61.39 % has come from your subscription level * 0.12 % has come from your bonus units * 15.21 % has come from upvoting rewards * 23.29 % has come from new account bonus or extra value from pre-automation rewards
A pending upvote balance is tracked for you in our database. Each time you post, your balance is drawn down by up to 20%. If you post again before that amount is replenished, your next upvote will be smaller. Our minimum upvote for posts is $0.012. Your balance accumulates until a minimum upvote can be delivered with 20% of your pending balance.

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