amico - Sunday morning 💯% barefoot running 🤪

Apr 08 || 10.028 km || 1:6:20 || 6:36 min/km || BEST SPLIT KM || FASTEST PACE || 0m Climbed


0.416 SBD | 24 | 69
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Statistics and Analysis


@amico's Activity Notes:

Yesterday I run 10 km together with my running pal and @holydog.

The cover photo shows Olivia (the cat of my running pal), a little worried about the presence of @holydog, a dog unknown to her before.

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I ran barefoot, trying to make a progressive run, although @holydog often wanted to stop to sniff and mark the territory.

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The recovery of heartbeats after training was good.

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The progressive almost succeeded.


Yesterday night I was so exhausted that I have fallen asleep before making my @actifit post, so I didn't submit my proof of #automaticwin, LOL! Who knows if @AdventureReady led by @wil.metcalfe will recognize it anyway? 🤔 | AW.jpg ---|---

I love @exhaust because, unlike @actifit, it allows me the freedom to post my activity even the day after.


That's all, guys. See you at the next exhausting activity, guys! ;)

#sbi-skip



  Everything is okay! 👌



My question today is:

Did you remember how much you loved to stay barefoot when you were a kid? 🤪

Tell me about your experience in a comment or link me an article from your blog. Thank you!

Comment rewards

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See you soon... keep (or start) competing with @actifit you too! A sporting hug from @amico! 😘 | 😍 Even today I am very grateful for having lived this day with awareness! 🙏🏻 ---|---


(All images in this post were taken by me and are licensed CC0 by @amico)

| This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. ---|---



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exhaust:

You have uploaded 3 running activities, and 2 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

  • 💯 First run after a long while! 😂 (Barefoot) 🦶 - 9.31km @ 06:26 min/km pace.
  • Sunday morning 💯% barefoot running 🤪 - 10.028km @ 6:36 min/km pace.

Over these 2 similar activities, you have travelled approximately 19.34 kms at an average pace of roughly 6:31 min/km!

Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!

0.042 SBD | 1 | 1 |
amico:

Thank you, exhaust: a little at a time, I'll be back in shape to be able to run decently!

0.018 SBD | 2 | # |
mstafford:

Thank goodness for different file formats! Woohoo!

Hahaha. Thanks for suffering through the bugs in the Alpha-Version! Stay tuned for some beta-version announcements in the next couple weeks! :)

0.057 SBD | 1 | 1 |
amico:

Very well, can't wait for the new improved BETA! Thanks for your help and creativity, @mstafford!

A huge hug! @amico

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minnowsupport:

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by ✅ amico 🐬 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.

0.000 SBD | 0 | 0 |
moncia90:

Cerco di stare spesso a piedi nudi: Mo avere il contatto diretto con il terreno e spesso in casa tendo a "perdere o dimenticarmi" le ciabatte...🙄 Da bambino penso che fino a 5 anni non ho mai voluto un paio di scarpe. Da questo punto di vista l'estate è sicuramente la stagione migliore per non indossare calzature ed essere a contatto diretto con il greco pavimento.

Un saluto, @amico!😊👋

Posted using Partiko Android

0.000 SBD | 0 | 1 |
amico:

Grazie per la tua testimonianza, carissimo Moncia! I tuoi piedi nudi presto saggeranno i terreni e le spiagge dell'isola d'Elba, allora?

Un caro abbraccio da @amico!

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lologom:

Staying barefoot always was enjoying, except for the one time when I stepped on a honeybee 😂

Posted using Partiko Android

0.000 SBD | 0 | 1 |
amico:

OMG! 😂 Last time I have been bitten by a honeybee was on my arm a few years ago while I was greedily collecting a ripe fig: It's an unforgettable experience, isn't it @lologom?

A huge hug from @amico! ;)

0.017 SBD | 2 | # |
nathyortiz:

Of course I remember how much I liked to be barefoot when I was a kid, especially if it was when I played in my living room with my sister at the competitions. How nice it is to remember and feel the sensation of freedom that we had. Nothing compared to these times, currently my baby does not like to be barefoot but sometimes I do it because it is necessary for his motor skills.

Greetings.

0.018 SBD | 2 | 1 |
amico:

Oh yeah, you do very well for his motor skills! Try a gamification of the activity!

How old is your baby?

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artemislives:

I LOVE this post, @amico I have been learning to run again for many years after bone cancer & foot surgeries. Barefoot is painful for me but something I am committed to learning. I can run & walk on wet sand much more easily... & on Friday I go to Vietnam & BEACH for 11 days of barefoot!! Most days now I can walk barefoot on the tile & front concrete area of my house. Every day better & lots of magnesium footsoaks. 😊

0.000 SBD | 0 | 1 |
amico:

You rock, Marike!

Good to know you'll go to Vietnam for 11 days: that's really cool! On Sunday, we'll fly to the Maldives, for 8 days swimming in a sea that looks like an aquarium: I haven't been there for many years and I wanted to give my daughter a birthday present, which she never visits! @janicechua was there a little while ago and made some great @dtube videos!

Walking barefoot on land and sand is great... go on like this!

A huge hug! @amico

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marianaemilia:

I remember and still prefer

Posted using Partiko Android

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amico:

Well, it's simple for you to remember since a few years have passed... how many, roughly? ;)

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dpet:

Hi @amico,

Thanks so much for partaking in #dailypetphotography! Please follow @dpet for upcoming events. Our discord channel is up and running, come on over and say hi, lots of avil pet owners are awaiting you there. https://discord.gg/GYrnsNm

0.000 SBD | 0 | 1 |
amico:

My pleasure, guys!

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bluengel:

Amaaaaaaazing Posting ! :) Keep On Daily Exercise ! ♥♥♥ ♩♬♬

Posted using Partiko Android

0.000 SBD | 0 | 1 |
amico:

Thanks, @bluengel!

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sumit71428:

Even i use to love walking bare foot even when i go to beach i love walking bare foot and really @amico you have a very good workout session completely loved it...

Keep Actifying.


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Posted using Partiko Android

0.018 SBD | 3 | 1 |
amico:

Thanks for stopping by, @sumit71428. I'm glad you appreciated my sporting effort.

In future versions of the @actifit app, will be implemented the possibility to post on the blockchain also the next day? It would be very nice! What do you think, yesterday's top actifiters? (@runridefly @cryptospa @blueeyes8960 @thereikiforest @bluengel @mhm-philippines @ketcom @practicaleric @roger5120 @d00k13 @browery @felt.buzz @lightsplasher @sunny1124 @flaxz @rogernfl @behelen @shashiprabha @actifit-peter @crypt-skip) Could be useful?

A huge hug from @amico! ;)

0.015 SBD | 2 | # |
elikast:

Bella domanda, sono sempre stata una "scugnizza" , ma non amavo tanto stare a piedi nudi a meno che non fosse estate ed ero al mare....allora sì! Per il resto sono sempre stata schifiltosa e la prima volta che ho messo i piedi sulla sabbia, mia madre me lo racconta sempre, mi ha dovuto prendere in braccio e portarmi sotto la doccia per lavarmi i piedi! Ancora oggi non la preferisco.... Ma sono migliorata! Con la vecchiaia si diventa più tolleranti, anche alla sabbia, ma preferisco sempre i sassolini di ghiaia! 🤗🤣

Posted using Partiko Android

0.018 SBD | 3 | 2 |
amico:

Ma daih, ahahhahahh! Chissà da dove arriva tutta questa tua "schifiltosità"??? - Hai qualche idea? - O, meglio ancora, che sensazioni provi (o provavi)?

Beh, camminare a piedi nudi sui sassolini di ghiaia è molto yogico (io per ora non riesco). Quando schiaccio un sassolino, faccio pratica del qui e ora e sopratutto di anicca! ^_^

0.018 SBD | 2 | # |
bdog:

Ah guarda, @elikast: dovresti venire un po' a spasso con me, e ti faccio passare io tutta la tua schifiltosità! ^_^ Oltre a essere grande nuotatrice, io scavo così tanto che prima o poi troverò il petrolio, sai?

##### HARF HARF! 🐾

Ringrazio @amico per avermi "dato voce"!

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stever82:

Man, I love it on the beach for sure. Now I can't stand it. Getting old is lame and you are crushing me on your count but I started to use Actifit a little.

0.000 SBD | 0 | 1 |
amico:

Accept to grow old and you will do it happily: it is a wonderful experience and a privilege of a few, you know?

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trincowski:

Not really. I didn't enjoy being barefoot that much. :-P

0.000 SBD | 0 | 1 |
amico:

What didn't enjoy you? Is it the idea or the sensations you feel doesn't like you?

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roselifecoach:

She is cute! I still love walking barefoot on grass, whenever I have a chance to go to the park. Love it then, still love it now...

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amico:

Yes, she's really cute! Aren't you afraid to crush something you don't see in the grass?

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emergehealthier:

I loved being barefoot as a kid, and an adult. I'm barefoot when I'm home and enjoying my yard.

Posted using Partiko Android

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amico:

Great, you do very well! Thanks for your comment.

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steemstreems:

Nothing like being barefoot in soft spongy grass. So exhilarating! Almost makes you feel years younger and pounds lighter in minutes!

0.000 SBD | 0 | 1 |
amico:

If the grass is wet, is it even better, right? ;)

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tinamarr:

E così scopro, grazie a te, l’esistenza di un’altra applicazione utile... la proverò 😉 Per quanto riguarda la domanda sui piedi nudi da piccola: no, non mi ricordo purtroppo.. ho una memoria che è peggio di quella di mia nonna 👵

Posted using Partiko iOS

0.018 SBD | 2 | 1 |
amico:

Ahahahahhh, grande Martina! In Veneto, quando uno soffre di arteriosclerosi, si dice che ha la Teresina: lo trovo molto buffo, e tu? ;)

Bene che hai scoperto @exhaust: ci sfideremo a distanza!

Hai risolto il problema con l'immagine di ieri sul tuo post di @actifit?

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steem-plus:

Hi, @amico!

You just got a 1.21% upvote from SteemPlus! To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn. If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

0.000 SBD | 0 | 0 |
king-cobra:

Barefoot running, an Authentic Kenyan running style. Keep it up buddy

Posted using Partiko Android

0.018 SBD | 2 | 1 |
amico:

Thanks, @king-cobra! But I'm a fat Italiano pizza & mandolin: nothing to do with an athletic Kenyan runner! LOL ;)

Cheers!

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gregan:

Yes, I remember when my soles were getting black as coal... or even brown when I stepped in a soft squishy from the dogs in the grass lawn 😫😋

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amico:

It is said to bring luck by crushing the poop: did you get it?

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runningproject:

Does not matter how unfitted you are, just gently start running.... @runningproject quote sumorunner.gif

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sgbonus:

I remember enjoying when i was barefoot. The fun part before was when I took a bath and wash my feet and Ill see all the dirt that I accumulated. But for now I always use socks already, It became my habit

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amico:

Comment rewards

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The winners of this @steembasicincome giveaway (following @contestkings rules) are @lologom and @dpet

Congratulations!

Many thanks to the 20 players! @exhaust @mstafford @moncia90 @nathyortiz @artemislives @marianaemilia @dpet @bluengel @sumit71428 @elikast @stever82 @trincowski @roselifecoach @emergehealthier @steemstreems @tinamarr @king-cobra @gregan @runningproject @sgbonus

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