ervin-lemark - Magpie's Steady Tempo Run

Mar 14 || 6.616 km || 0:36:36 || 5:31 min/km || BEST SPLIT KM || FASTEST PACE || 0m Climbed


0.696 SBD | 1 | 22
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@ervin-lemark's Activity Notes:

An easy afternoon run in a steady tempo to the end of the Magpie's valley and back in time for the dinner.

Not much more to report except that the tempo is steadily getting more comfortable. Step by step, day by day.

Still not sure about including interval and faster tempo runs on a weekly basis though ...

Do check @runningproject and @actifit while you are at the @exhaust :)


Better and better


amico:

Well done, mate! Have a good night! 😴

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0.018 SBD | 2 | 1 |
ervin-lemark:

Grazie!

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0.000 SBD | 0 | # |
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