run.vince.run - Thursday Easier Running

Mar 14 || 7.182 km || 0:37:59 || 5:17 min/km || BEST SPLIT KM || FASTEST PACE || 0m Climbed


0.302 SBD | 1 | 59
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@run.vince.run's Activity Notes:

Its been a good week of training and today, I wanted to take it a little easier than I had. I did want to get in a run with my leg weights...I know a lot of people don't agree with my training methods, but it has me running on my forefoot a little more and stops my knees from hurting. I think it also goes a long way in helping my endurance.

Anyway, its been getting warm and humid again in Auckland and I was sweating a lot during my run. I feel like I am back on track to get my speed back this year.

For more details on my run, feel free to checkout Strava


marionbowes:

Love your matching outfit there in that sweaty heat. I had a knee issue which turned out to be what they called my satorius. muscle. Doing some physio. and massage and working through it. Got the left side down pat, still working on the right. Trying to get those quads in better shape for this coming season. Nice pic. is that a lake or a river?

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run.vince.run:

Yeah, thats a river. A lot of my knee issues were corrected by strengthening my glutes...I have been doing a lot of single leg squats, and Bulgarian split squats to strengthen them.

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