king-cobra - Wednesday 3km Recovery Run

Feb 06 || 3.067 km || 0:24:20 || 07:55 min/km || BEST SPLIT KM || FASTEST PACE || 45.39999580383301m Climbed || AVG HR: 151 || MAX HR: 166


0.059 SBD | 2 | 14
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User isn't sharing maps. That's their choice and you should be okay with it.


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@king-cobra's Activity Notes:

Hi guys, yesterday I did lower body workout and today I woke up a bit sore on my hamstring. I did an easy 3km recovery. Today's weather was normal at 28 degree celsius and as usual, 1 cup of coffee and I drink 1.5 litre of water during the day to keep hydrated.

GPS: Garmin Forerunner 235 Shoes: Asics Cumulus 17 Gadget: Sony Waterproof MP3 Player


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brandonk:

Very cool brother! I love fitness vlogs, not enough on steemit. You should join Scorum.com and track your stuff, it's steemit for sports. You'd have my full support, and keep trekking! :)

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king-cobra:

Hi bro. Let me check it out

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