Good evening guys, my performance keep improving especially after 2 weeks of HIIT training. Did my easy 7km reverse run at the park. I started early at 6.18pm so that I can finished it off early. Many people at the park so i need to run zig zag in order to avoid unnecessary collision. :)
GPS: Garmin Forerunner 235 Shoes: Asics Cumulus 17 Gadget: Sony Waterproof MP3 Player
Congratulations @king-cobra! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
|https://steemitimages.com/60x70/http://steemitboard.com/@king-cobra/payout.png?201901211333||You received more than 100 as payout for your posts. Your next target is to reach a total payout of 250|
Click here to view your Board
If you no longer want to receive notifications, reply to this comment with the word
To support your work, I also upvoted your post!
0.000 SBD | 0 | 0 |
You've received an upvote from SteemXP Community
SteemXP Curation Guild is dedicated to the growing Southeast Asia steemit communities. To support and promotes new and promising authors, original and good content from Southeast Asian Nations Member Nation. Indonesia, Thailand, Malaysia, Vietnam, Singapore, Philippines, Myanmar (Burma), Cambodia, Laos, Brunei.
Vote SteemXP Witness @bitrocker2020 using this link0.000 SBD | 0 | 0 |