run.vince.run - Afternoon Run

Jan 19 || 7.092 km || 0:34:22 || 4:50 min/km || BEST SPLIT KM || FASTEST PACE || 0m Climbed


0.215 SBD | 4 | 69
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@run.vince.run's Activity Notes:

A nice easy run on a balmy afternoon.

Earlier in the day we took a ride out to the coast again for something a little different. As you can see from the elevation map we rode down a road call "Sky High Road". Hmm, wonder what that means. I knew there was going to be a lot of hill climbing but thought we would have a little flat riding before we got to the hill climbs. Needless to say, the hills came a lot earlier than what we thought they would and am really proud of Kirsty for smashing them. A year ago, she probably wouldn't have been able to take on climbs like this. We were actually climbing for over 15 minutes before we reached the top to then come back home.

Anyway, back to my run. I guess this was just an easy afternoon run, trying to stay around 5 minutes per kilometer. After a tough ride earlier in the day, it takes a little bit of extra energy to even get out the door, let alone take on a 7km run. Anyway, another run crossed off the schedule with only 6 weeks until IronMan New Zealand.

For more details on my run, feel free to checkout my Strava: https://www.strava.com/activities/2088130798


runningproject:

Every day is a good day when you run. Kevin Nelson

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minnowsupport:

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by run.vince.run from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

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mstafford:

Nice work! Trying to work up the motivation to get myself out the door for a nice Sunday run over here.

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