- Afternoon Run

Jan 19 || 7.092 km || 0:34:22 || 4:50 min/km || BEST SPLIT KM || FASTEST PACE || 0m Climbed

0.215 SBD | 4 | 69
View STEEM Post

User isn't sharing maps. That's their choice and you should be okay with it.

Statistics and Analysis's Activity Notes:

A nice easy run on a balmy afternoon.

Earlier in the day we took a ride out to the coast again for something a little different. As you can see from the elevation map we rode down a road call "Sky High Road". Hmm, wonder what that means. I knew there was going to be a lot of hill climbing but thought we would have a little flat riding before we got to the hill climbs. Needless to say, the hills came a lot earlier than what we thought they would and am really proud of Kirsty for smashing them. A year ago, she probably wouldn't have been able to take on climbs like this. We were actually climbing for over 15 minutes before we reached the top to then come back home.

Anyway, back to my run. I guess this was just an easy afternoon run, trying to stay around 5 minutes per kilometer. After a tough ride earlier in the day, it takes a little bit of extra energy to even get out the door, let alone take on a 7km run. Anyway, another run crossed off the schedule with only 6 weeks until IronMan New Zealand.

For more details on my run, feel free to checkout my Strava:


Every day is a good day when you run. Kevin Nelson

Upvoted & Resteemed by @runningproject

0.000 SBD | 0 | 0 |

Congratulations! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : made more than 9000 upvotes. Your next target is to reach 10000 upvotes.

Click here to view your Board If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Support SteemitBoard's project! Vote for its witness and get one more award!

0.000 SBD | 0 | 0 |

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.

0.000 SBD | 0 | 0 |

Nice work! Trying to work up the motivation to get myself out the door for a nice Sunday run over here.

0.000 SBD | 1 | 0 |