king-cobra - Tuesday Tempo 7Km

May 14 || 7.128 km || 0:49:43 || 06:58 min/km || BEST SPLIT KM || FASTEST PACE || 69.79999899864197m Climbed || AVG HR: 159 || MAX HR: 170


0.282 SBD | 3 | 81
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User isn't sharing maps. That's their choice and you should be okay with it.


Statistics and Analysis


@king-cobra's Activity Notes:

Hi guys, today's weather was superb after a raining session. I ran 7km at tempo pace since the weather was cooling. As you can see the background of my pic, it is the new gymnasium at Likas Sport Complex.


exhaust:

You have uploaded 102 running activities, and 3 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 3 similar activities, you have travelled approximately 21.53 kms at an average pace of roughly 7:33 min/km! Your latest run was at a pace of approximately 06:58min/km! Looks like you went a bit faster than usual this time! Nice work!

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steemxp:

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theinnerblocks:

That is amazing. Great work. 7km is no joke. Great looking gym. Be well.

We invite you to use the community tag #innerblocks, and join us on the best Self Reliant Dapp on the blockchain! You can also find us here on Discord https://i.postimg.cc/hPhy7btd/image-2019-04-02.png

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king-cobra:

Hey thanks for the support buddy...💪💪

Posted using Partiko Android

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