mstafford - Sunny Aerobic Exercise - Climbing Cross Training

May 07 || 5.259 km || 0:34:9 || 06:29 min/km || BEST SPLIT KM || FASTEST PACE || 103.0m Climbed


2.404 SBD | 1 | 233
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User isn't sharing maps. That's their choice and you should be okay with it.


Statistics and Analysis

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@mstafford's Activity Notes:

Lunch run w/ @lbern and Matt. First run since the disappointing flu-recovery attempt for the TC10k.

Nice hot day today -- i think it's fair to say summer is coming.

Today was an OAE day for climbing training.


exhaust:

You have uploaded 57 running activities, and 18 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

Over these 18 similar activities, you have travelled approximately 91.65 kms at an average pace of roughly 6:15 min/km! Your latest run was at a pace of approximately 6:24min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!

0.000 SBD | 1 | 0 |
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