king-cobra - Sunday Easy 10Km Run

Apr 07 || 10.111 km || 1:19:21 || 7:50 min/km || BEST SPLIT KM || FASTEST PACE || 0m Climbed


0.309 SBD | 2 | 75
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Statistics and Analysis


@king-cobra's Activity Notes:

Hi guys, today was a good day so I ran an easy 10km at the park. The weather was at 29 degree celsius, hazy and warm. As usual had a cup of long black coffee before the run.

GPS: Garmin Forerunner 235 Shoes: Asics Cumulus 17 Gadget: Sony Waterproof MP3 Player


exhaust:

You have uploaded 76 running activities, and 2 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

  • Rainy 9km Run Reverse Run - 9.19km @ 7:49 min/km pace.
  • Sunday Easy 10Km Run - 10.111km @ 7:50 min/km pace.

Over these 2 similar activities, you have travelled approximately 19.30 kms at an average pace of roughly 7:50 min/km!

Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!

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