king-cobra - Friday 6km Tempo Run

Apr 05 || 6.092 km || 0:45:27 || 07:27 min/km || BEST SPLIT KM || FASTEST PACE || 91.60000419616699m Climbed || AVG HR: 156 || MAX HR: 185


0.262 SBD | 2 | 75
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Statistics and Analysis


@king-cobra's Activity Notes:

Hi guys, my race is coming soon so I up my game a little, so I ran 6km in tempo speed. The weather was at 29 degree celsius and warm. As usual had a cup of long black coffee before the run.

GPS: Garmin Forerunner 235 Shoes: Asics Cumulus 17 Gadget: Sony Waterproof MP3 Player


exhaust:

You have uploaded 75 running activities, and 11 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

  • New Route 6Km - 6.34km @ 07:17 min/km pace.
  • Monday Easy 6Km Reverse Run - 6.176km @ 07:26 min/km pace.
  • Thursday 6Km New Route - 6.181km @ 07:27 min/km pace.
  • Friday 6km Tempo Run - 6.092km @ 07:27 min/km pace.
  • Friday 6Km Reverse - 6.07km @ 07:53 min/km pace.

Over these 11 similar activities, you have travelled approximately 67.42 kms at an average pace of roughly 7:44 min/km!

Looks like you went a bit faster than usual this time! Nice work!

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