mstafford - Stretching into April

Apr 01 || 0:55:0 ||


6.280 SBD | 0 | 149
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@mstafford's Activity Notes:

Lunchtime yoga at the YMCA is rapidly turning into my favorite part about Mondays.

Todays class was a bit more difficult, with some focus oncore strength in the first half. Lots of spinal twists this session too, which really woke my back up nicely after a weekend on a not so great matress in a cabin.

Looking forward to continuing with a a regular yoga session -- though, probably not daily. Too much stuff to do!


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