king-cobra - Monday Easy 6Km Reverse Run

Apr 01 || 6.176 km || 0:46:0 || 07:26 min/km || BEST SPLIT KM || FASTEST PACE || 93.20000076293945m Climbed || AVG HR: 151 || MAX HR: 169


0.366 SBD | 3 | 82
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Statistics and Analysis


@king-cobra's Activity Notes:

Hi guys, today was hazy as we are now moving to drought season. Even though its hot with congested air, the show must go on so I ran an easy 6km on a reverse route. The weather was at 29 degree celsius and extremely warm. As usual had a cup of long black coffee before the run.

GPS: Garmin Forerunner 235 Shoes: Asics Cumulus 17 Gadget: Sony Waterproof MP3 Player


exhaust:

You have uploaded 73 running activities, and 10 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

  • New Route 6Km - 6.34km @ 07:17 min/km pace.
  • Monday Easy 6Km Reverse Run - 6.176km @ 07:26 min/km pace.
  • Thursday 6Km New Route - 6.181km @ 07:27 min/km pace.
  • Friday 6Km Reverse - 6.07km @ 07:53 min/km pace.
  • Wednesday 6km Reverse Run - 6.24km @ 7:44 min/km pace.

Over these 10 similar activities, you have travelled approximately 61.33 kms at an average pace of roughly 7:46 min/km!

Looks like you went a bit faster than usual this time! Nice work!

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run.vince.run:

Good work mate, it must by hard in the hot conditions, but you're still consistent with your training. Regards @run.vince.run

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king-cobra:

Its suffocating sometimes buddy.😂😂

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