mstafford - Spring Chicken

Mar 27 || 4.704 km || 0:25:45 || 05:28 min/km || BEST SPLIT KM || FASTEST PACE || 220.0m Climbed


0.192 SBD | 2 | 25
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@mstafford's Activity Notes:

Solo run this afternoon. Was getting fidgety at my desk, and everyone else went out for lunch. I decided recently that I'm going to try to get back into a practice of fasting on Wednesdays -- so I was running on a moderately empty tank today, and it felt great. I've been ramping up with my exercise, and I've been packing on some weight as well. Probably some combination of building a bit of muscle (spending some time at the climbing gym again, and spinning on the trainer at home) and working up an appetite and stuffing my face -- probably that latter more than the former.

Regardless -- I'm feeling pretty good these days. Average pace of 5'28" for this run is pretty good, I feel -- and that's with some walking breaks in there to recover from the faster segments. Aiming to get as close to an average 5'00"/km pace for my 10k race at the end of April. Just gotta stay disciplined.


exhaust:

You have uploaded 51 running activities, and 16 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

  • CIBC Run for the Cure - 2018 - 5.094km @ 05:10 min/km pace.
  • Lunchtime Stress Management - 5.024km @ 05:12 min/km pace.
  • Spring Chicken - 4.704km @ 05:28 min/km pace.
  • Solo Lunch Run - A Bit Quicker - 4.878km @ 05:34 min/km pace.
  • Sunday Runday - 4.552km @ 05:44 min/km pace.

Over these 16 similar activities, you have travelled approximately 77.81 kms at an average pace of roughly 6:16 min/km!

Looks like you went a bit faster than usual this time! Nice work!

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diezeldiddy:

Nice man! Could never fast for a day, love food too much

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mstafford:

Ahaha yeah I hear you there. Fasting is actually surprisingly easier than I thought it would be -- and it actually kind of makes me appreciate food a bit more. Especially with the increased exercise I've been doing recently, it makes me put a bit more thought into what I'm eating; Plus I enjoy it a bit more because I start to feel actually hungry, rather than just eating because I'm bored or snacky.

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