mstafford - It's FRIIIIDAAAAAAAY

Mar 22 || 4.794 km || 0:28:15 || 05:53 min/km || BEST SPLIT KM || FASTEST PACE || 229.0m Climbed


0.167 SBD | 2 | 21
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Statistics and Analysis

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@mstafford's Activity Notes:

Friday run w/ @lbern today. Nice that it cooled down a little bit compared to the last couple days. It's a bit crazy that it's only the 2nd day of spring, and I'm already talking about how it's nice that it cooled down. I fall apart in the heat pretty quickly though, and there's a difference between lounging in the heat -- and trying hard in the heat.

Felt good about the run today. Managed to maintain a pretty decent pace while holding a conversation and taking a couple short walk breaks. Five weeks to go until the TC 10k here in Victoria!


exhaust:

You have uploaded 50 running activities, and 16 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

  • CIBC Run for the Cure - 2018 - 5.094km @ 05:10 min/km pace.
  • Lunchtime Stress Management - 5.024km @ 05:12 min/km pace.
  • Solo Lunch Run - A Bit Quicker - 4.878km @ 05:34 min/km pace.
  • Sunday Runday - 4.552km @ 05:44 min/km pace.
  • First Run in a Few Weeks - 5.205km @ 05:48 min/km pace.

Over these 16 similar activities, you have travelled approximately 78.31 kms at an average pace of roughly 6:17 min/km!

Looks like you went a bit faster than usual this time! Nice work!

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nizzlehead:

It's cooling down for spring? Where are u located? We are just warming up and I'm so excited about it. I do agree, though, when it gets in the 90's here it's a bit draining and then I look forward to cooler temps again.

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mstafford:

Ah it was only cooling down compared to a couple days ago. The weather in general is definitely starting to warm up for springtime though, which I'm super psyched about!

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