mstafford - It's FRIIIIDAAAAAAAY

Mar 22 || 4.794 km || 0:28:15 || 05:53 min/km || BEST SPLIT KM || FASTEST PACE || 229.0m Climbed

0.167 SBD | 2 | 21
View STEEM Post

User isn't sharing maps. That's their choice and you should be okay with it.

Statistics and Analysis


@mstafford's Activity Notes:

Friday run w/ @lbern today. Nice that it cooled down a little bit compared to the last couple days. It's a bit crazy that it's only the 2nd day of spring, and I'm already talking about how it's nice that it cooled down. I fall apart in the heat pretty quickly though, and there's a difference between lounging in the heat -- and trying hard in the heat.

Felt good about the run today. Managed to maintain a pretty decent pace while holding a conversation and taking a couple short walk breaks. Five weeks to go until the TC 10k here in Victoria!


You have uploaded 50 running activities, and 16 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

  • CIBC Run for the Cure - 2018 - 5.094km @ 05:10 min/km pace.
  • Lunchtime Stress Management - 5.024km @ 05:12 min/km pace.
  • Solo Lunch Run - A Bit Quicker - 4.878km @ 05:34 min/km pace.
  • Sunday Runday - 4.552km @ 05:44 min/km pace.
  • First Run in a Few Weeks - 5.205km @ 05:48 min/km pace.

Over these 16 similar activities, you have travelled approximately 78.31 kms at an average pace of roughly 6:17 min/km!

Looks like you went a bit faster than usual this time! Nice work!

0.000 SBD | 1 | 0 |

It's cooling down for spring? Where are u located? We are just warming up and I'm so excited about it. I do agree, though, when it gets in the 90's here it's a bit draining and then I look forward to cooler temps again.

0.000 SBD | 1 | 1 |

Ah it was only cooling down compared to a couple days ago. The weather in general is definitely starting to warm up for springtime though, which I'm super psyched about!

0.000 SBD | 0 | # |