mstafford - My Equinox 10k - Getting Exhausted

Mar 20 || 10.016 km || 0:59:8 || 05:54 min/km || BEST SPLIT KM || FASTEST PACE || 339.0m Climbed || AVG HR: 176 || MAX HR: 189


0.113 SBD | 4 | 28
View STEEM Post
OpenLayers example

Statistics and Analysis

NULL

@mstafford's Activity Notes:

Here's the effort that I managed to muster up on this beautiful March Equinox! Pretty warm out there today (in comparison to the last few weeks, at least) -- but I'll try not to complain. Felt pretty good out there for the most part -- but got pretty run down pretty quickly. Took a fair amount of breaks to grab a sip of water at each fountain I passed, because I typically drink nothing but espresso at work all day.

Wish I could have maintained negative splits over the duration of the run, but what're you gonna do? I'm just psyched I got out there.. I think this might be my first 10k of the year, if I'm not mistaken. I've got another 10k race in a few weeks in Vancouver (with 46,000 other people), and another at the end of April here in Victoria (with 10,000+ people). Excited to hit the ground running this spring!

Took a few shameful selfies over the run today. One at the start; one at the 5k turnaround; one at the 10k finish!


exhaust:

You have uploaded 49 running activities, and 3 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:

  • My Equinox 10k - Getting Exhausted - 10.016km @ 05:54 min/km pace.
  • Thursday Post-Work, Post-Squash Run - 9.747km @ 06:06 min/km pace.
  • Fresh Air Boxing Day Blowout!!! - 9.76km @ 06:20 min/km pace.

Over these 3 similar activities, you have travelled approximately 29.52 kms at an average pace of roughly 6:7 min/km!

Looks like you went a bit faster than usual this time! Nice work!

0.000 SBD | 1 | 0 |
aussieninja:

What are ya listenin' to Paddy?

0.000 SBD | 1 | 1 |
mstafford:

Some funky, high-tempo, reggae-inspired mashup by the one and only StickyBuds!

https://www.youtube.com/watch?v=ZEPoWE35sqo

0.000 SBD | 2 | # |
rmsbodybuilding:

Great run

Posted using Partiko Android

0.000 SBD | 1 | 1 |
mstafford:

Thanks, bro!

0.000 SBD | 1 | # |
run.vince.run:

Nice work bro...well done. Regards Vince

0.058 SBD | 2 | 1 |
mstafford:

Thanks, man. The heat kinda wore me down a bit, but I enjoyed getting out there and soaking up some sun.

0.000 SBD | 1 | # |
-->