king-cobra - Monday Easy 3KM Run

Mar 11 || 3.039 km || 0:23:38 || 07:46 min/km || BEST SPLIT KM || FASTEST PACE || 46.79999256134033m Climbed || AVG HR: 164 || MAX HR: 177


0.378 SBD | 3 | 77
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Statistics and Analysis


@king-cobra's Activity Notes:

Good evening guys, today's weather was hot and humid at 28 degree celsius. Did my easy 3km recovery at the park. As usual had a cup of long black coffee before the run.

GPS: Garmin Forerunner 235 Shoes: Asics Cumulus 17 Gadget: Sony Waterproof MP3 Player


davidke20:

Fast!

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mstafford:

Admirable consistency! I'm always too easily convinced to bail on a recovery run -- I forget how important they are.

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king-cobra:

Thanks buddy. sometimes if i cant get a recovery run, i just do some 30 minutes stretching though.

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