king-cobra - Friday 6Km Reverse

Mar 08 || 6.07 km || 0:47:53 || 07:53 min/km || BEST SPLIT KM || FASTEST PACE || 95.19999504089355m Climbed || AVG HR: 152 || MAX HR: 172


0.382 SBD | 4 | 77
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User isn't sharing maps. That's their choice and you should be okay with it.


Statistics and Analysis


@king-cobra's Activity Notes:

Good evening guys, yesterday's weather was hot and humid at 28 degree celsius. Did my easy 6km at the park and I finished off with 50 push ups and 50 crunches. As usual had a cup of long black coffee before the run.

GPS: Garmin Forerunner 235 Shoes: Asics Cumulus 17 Gadget: Sony Waterproof MP3 Player


achakmaggi:

Wow, You are tough. Do you take female trainees?

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0.000 SBD | 2 | 1 |
king-cobra:

Hey.. thanks for dropping by. Yes i do, are u a runner as well?😊

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0.000 SBD | 0 | # |
steemitboard:

Congratulations @king-cobra! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

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0.000 SBD | 0 | 1 |
king-cobra:

Tq buddy

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0.000 SBD | 0 | # |
steemxp:

You've received an upvote from SteemXP Community.

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0.000 SBD | 0 | 0 |
mstafford:

You must have a pretty wide variety of muscle shirts / tank-tops! I think you've been wearing a different colour shit the last 5~6 runs you've posted.

0.060 SBD | 2 | 1 |
king-cobra:

Yea buddy.. i have a lot of them. Mostly were past marathon "event vests"from the races i registered.😊

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