king-cobra - Thursday Easy 3Km

Mar 07 || 3.056 km || 0:24:11 || 07:54 min/km || BEST SPLIT KM || FASTEST PACE || 46.79999828338623m Climbed || AVG HR: 157 || MAX HR: 173


0.372 SBD | 2 | 69
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@king-cobra's Activity Notes:

Good evening guys, today's weather was hot and humid at 28 degree celsius. Supposed to be I was scheduled for judo but I did my running instead. Did my easy 3km at the park. As usual had a cup of long black coffee before the run.

GPS: Garmin Forerunner 235 Shoes: Asics Cumulus 17 Gadget: Sony Waterproof MP3 Player


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viverridae:

It's amazed me how you can take coffee before you go for running. I did that before hiking and my heart pumping like crazy.

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king-cobra:

Coffee is to boost instant energy before my workout. For certain people they cant take coffee before workout as their heart pump like crazy especially doing cardio exercise. I think u r experiencing that😂. After a cup of coffee make sure to replenish with a lot of water durinf workout coz caffein dehydrate our body very fasg.💪💪

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