Good evening guys, today's weather was hot and humid at 28 degree celsius. Supposed to be I was scheduled for judo but I did my running instead. Did my easy 3km at the park. As usual had a cup of long black coffee before the run.
GPS: Garmin Forerunner 235 Shoes: Asics Cumulus 17 Gadget: Sony Waterproof MP3 Player
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It's amazed me how you can take coffee before you go for running. I did that before hiking and my heart pumping like crazy.0.000 SBD | 1 | 1 |
Coffee is to boost instant energy before my workout. For certain people they cant take coffee before workout as their heart pump like crazy especially doing cardio exercise. I think u r experiencing that😂. After a cup of coffee make sure to replenish with a lot of water durinf workout coz caffein dehydrate our body very fasg.💪💪
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