king-cobra - Monday Easy 5KM Run

Mar 04 || 5.149 km || 0:41:10 || 07:59 min/km || BEST SPLIT KM || FASTEST PACE || 77.7999963760376m Climbed || AVG HR: 155 || MAX HR: 175

0.349 SBD | 1 | 70
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@king-cobra's Activity Notes:

Hi guys, today was a good day so I ran an easy 5km in the early evening at the park. The weather was at 27 degree celsius after 30 minutes of rain. At the background of my picture is a group of people doing Tai Chi exercise. The style is called Qi Gong ( Inner Energy). From my observation, Tai Chi exercise is a slow and controlled movement which enhance blood circulation in our body. As usual had a cup of long black coffee before the run.

GPS: Garmin Forerunner 235 Shoes: Asics Cumulus 17 Gadget: Sony Waterproof MP3 Player


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