Hi guys, I am back after 6 days off due to work commitment. Today was a good day and my body was fully recharged from rest. I did a warm up easy 3km to shred some sweat, 60 push ups, 100 crunches, then i called it a day. The weather was at 28 degree celsius and it was hot and humid. As usual had a cup of long black coffee before the run.
Nice work! We just got back from a few days out for work as well. Gotta do what you gotta do!
Glad to see you're hitting the ground running!0.055 SBD | 1 | 1 |
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