king-cobra - Thursday 8km Reverse Run

Feb 14 || 8.257 km || 1:4:17 || 07:47 min/km || BEST SPLIT KM || FASTEST PACE || 126.59999465942383m Climbed || AVG HR: 154 || MAX HR: 161


0.266 SBD | 2 | 69
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@king-cobra's Activity Notes:

Good evening guys, after 1 month of cardio conditioning by doing HIIT training, my performance had shown encouraging result. I increase my mileage week by week to achieve my targeted pace. Did my easy 8km reverse run at the park. I started my training today before 7pm and I saw many people were running hard. So I assume that there are preparing for the upcoming race as well.

GPS: Garmin Forerunner 235 Shoes: Asics Cumulus 17 Gadget: Sony Waterproof MP3 Player


balticbadger:

Wow, nice work! 8k is a a nice run!

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king-cobra:

Hey... thanks for ur upvote buddy...😊

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