Really enjoyed todays session. I think I slept a little bit funny last night, and woke up with a bit of a twinge in my back. So it was certainly nice to have a shorter session, but also one where the intent is to check in with how you feel, and listen to the body:
You know how to listen to your body. So today, we start with some supine pranayama (and a little philosophy of course too) and we pull back another layer of the onion.
The deep lunge / hybrid downward-dog stretch was really nice. Opened up my hips nicely, and they're usually pretty tight.
Now I'm listening to my body, and making some french fries.
Oh. This will surely taste good0.000 SBD | 1 | 1 |
They did.0.000 SBD | 0 | # |
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20 hours of yoga? you earned those fries.0.000 SBD | 1 | 1 |
ahahaaha whoops. nice catch!0.000 SBD | 0 | # |