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Paseo para rebajar la comida || javirid hiking 2.927km -- 2 days ago

Hoy tuvimos una comida familiar. Nos reunimos todos por estas fechas, aunque no debido a las mismas. Comimos cordero, butifarra, morcilla -de cebolla, of course- y empanadillas y croquetas de bacalao caseras. Luego nos reimos un rato recordando las locuras de la niñez. Al rato nos levantamos y al...

Duration: 50 minutes! | Pace: 17:16 minute/km | 0.147 SBD

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Puma And Max On Morning Walk || ervin-lemark hiking 1.674km -- 3 days ago

Saturday morning, the start of a long weekend. I liket he Easter Monday. It is always on Monday which means a day off work which means three days long weekend. Yes! We started it early, with a 6am morning walk with these two pals. Puma and Max, it is so difficult to get you two in one photo witho...

Duration: 28 minutes! | Pace: 16:49 minute/km | 0.496 SBD

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Stein Valley Hike || nomadamon hiking 14.3km -- 11 days ago

From day 1 of my backpacking trip in the Stein Valley, BC. You can read more about it in my post here. ...

Duration: 275 minutes! | Pace: 19:15 minute/km | 0.060 SBD

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Afternoon Walk With Puma On Savski prod || ervin-lemark hiking 2.516km -- 23 days ago

Savski prod is the flat area between river Sava and the commercial zone in Črnuče. Once this was the area where the river was able to flood the excess water mass when needed. Now, with river bank and water flow regulation and everything, this area is turning into a recreational and gardening area. W...

Duration: 42 minutes! | Pace: 16:59 minute/km | 0.718 SBD

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Short Hike || dejan.vuckovic hiking 3.469km -- 23 days ago

A short hike with my daughter. Slow pace since I gained some weight :))) ...

Duration: 44 minutes! | Pace: 12:40 minute/km | 0.124 SBD

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Sunday Early Morning Doggy Walk, One Hour Too Earl || ervin-lemark hiking 1.745km -- 23 days ago

Truth be told, it's way too early to walk the dogs before 6am on Sunday morning. This DST nonsense and moving the clock forth and losing one hour of precious sleep, couples with a family schedule for today. We woke up at 5:30 real time, waaaaay too soon. Even the birds in the woods were quiete...

Duration: 33 minutes! | Pace: 19:23 minute/km | 0.314 SBD

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Saturday Midday Doggy Walk || ervin-lemark hiking 2.258km -- 24 days ago

This weekend I intend to ***flood the @exhaust*** with running and walking reports. Let's call it a *stress test*. The second report today is also the second doggy walk. After I returned home from the run I took Puma and Max for a semi-long walk in the woods. They were so happy to see me and wen...

Duration: 35 minutes! | Pace: 15:46 minute/km | 0.298 SBD

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Saturday Morning Doggy Walk || ervin-lemark hiking 1.702km -- 24 days ago

Local forest, before 7 am. It's a beautiful sunny Saturday morning. Puma and Max are enjoying their quality time in the woods. They will have a quiet and cozy Saturday while their family will be fully in action. More or less dynamic. Some on snow, skiing and snowboarding, while others in the hill...

Duration: 27 minutes! | Pace: 16:15 minute/km | 0.318 SBD

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Midday Doggy Walk || ervin-lemark hiking 2.403km -- 27 days ago

In between work walk with Puma and Max in a local forest. It was quite cold compared to the temperatures the week before. Nevertheless, it was fun to walk at a brisk pace. There is no sign of movement in a frog spawn yet. Although I think I can hear some popping sounds from the pool. Is it ...

Duration: 39 minutes! | Pace: 16:31 minute/km | 0.610 SBD

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From Rogla To Lovrenc Lakes With Puma || ervin-lemark hiking 4.43km -- 30 days ago

Beautiful late winter Sunday morning. Puma invited me on a walk from Rogla to the Lovrenc Lakes (Lovrenška jezera). The trail that we took was covered with snow most of the time. It was so refreshing to walk in the spring temperatures in the shade of the tall spruces and on the melting snow. OK, ...

Duration: 60 minutes! | Pace: 13:39 minute/km | 0.416 SBD

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Cascade Head Lower Viewpoint || aussieninja hiking 10.0km -- a month ago

I totally forgot [Exhaust]( had a hiking function! Yesterday the sun was shining AND it was a Sunday, so we did the most Portland thing possible and go on a hike, followed by a visit to the [Tillamook Creamery]( because, y'know, m...

Duration: 90 minutes! | Pace: 9:00 minute/km | 0.914 SBD

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25 mins Elliptical/X3 w17 w/o 1-2 || mackmck hiking 0.099km -- a month ago

Raining outside. My X3 bar arrived this morning in time for my workout. I was able to do my workout and follow that with 25 minutes on my Spirit xe295 elliptical machine. Since I I Today’s X3 workout using Dr John Jaquish’s week 17 workout 1 and 2. Comparing the Gorilla Bow with the X3 Weight:...

Duration: 23 minutes! | Pace: 236:09 minute/km | 0.074 SBD

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24 mins Elliptical/Gorilla Bow w16 w/o1c || mackmck hiking 0.111km -- a month ago

It’s snowing again! This is unprecedented for the Pacific Northwest. I was able to do my Gorilla Bow workout and follow that with 24 minutes on my Spirit xe295 elliptical machine. Since I I Today’s Gorilla Bow workout using Dr John Jaquish’s week 16 workout 1c. Two advanced functions I have now...

Duration: 24 minutes! | Pace: 218:27 minute/km | 0.073 SBD

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Elliptical 33 mins/Gorilla Bow w16 w/o2b || mackmck hiking 0.163km -- a month ago

More snow on the ground! This is unprecedented for the Pacfici Northwest. I was able to do my Gorilla Bow workout and follow that with 33 minutes on my Spirit xe295 elliptical machine. Since I I Today’s Gorilla Bow workout using Dr John Jaquish’s week 16 workout 2b. I am not going to show them ...

Duration: 33 minutes! | Pace: 202:23 minute/km | 0.082 SBD

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44 mins Elliptical/Gorilla Bow w16 w/o 1b || mackmck hiking 0.131km -- a month ago

I was able to do my Gorilla Bow workout and follow that with 40 minutes on my Spirit xe295 elliptical machine. Since I I Today’s Gorilla Bow workout using Dr John Jaquish’s week 16 workout 1b. I bit that bullet and ordered an x3 bar. I will be interested in comparing the two devices. Gorilla...

Duration: 39 minutes! | Pace: 298:45 minute/km | 0.087 SBD

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Elliptical/Gorilla Bow w16 w/o 1 || mackmck hiking 0.17km -- a month ago

My time demands today made a bicycle ride a bit out of reason. I was able to do my Gorilla Bow workout and follow that with 45 minutes on my Spirit xe295 elliptical machine. Since I was not able to do my Gorilla Bow workout yesterday, I will do a second one tonight. Today’s Gorilla Bow workout using...

Duration: 45 minutes! | Pace: 266:21 minute/km | 0.086 SBD

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33 minutes Elliptical || mackmck hiking 0.248km -- a month ago

I certainly had a difficult time getting started today. The weather isn’t as nice as I expected it to be and I had worked myself into a real desire for a bicycle ride. I had no trouble with the Gorilla Bow workout but I wasn’t so excited about doing the elliptical. Then about a million ministry rela...

Duration: 35 minutes! | Pace: 144:18 minute/km | 0.066 SBD

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Afternoon Doggy Walk || ervin-lemark hiking 3.21km -- 2 months ago

It was a beautiful Sunday, sunny and warm as it supposed to be. Maybe not in the mid-February yet, at times it felt like it is Autumn. Warm, brown leaves, ... Anyways, here is the recording of our afternoon doggy walk along the ridge above Sava river and through the woods. We took less frequented...

Duration: 57 minutes! | Pace: 17:57 minute/km | 0.268 SBD

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Dallos Road with the Doggos || mstafford hiking 4.419km -- 2 months ago

Afternoon walk with he pups. Went to the climbing gym earlier today too. Gotta gt climbing integrated with @exhaust soon!...

Duration: 58 minutes! | Pace: 13:08 minute/km | 0.900 SBD

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Midday Doggy Walk || ervin-lemark hiking 2.066km -- 2 months ago

Nice and easy two kilometers long with Puma and Max. Max took every opportunity to read the latest news. Since the tempo was really slow I made almost 3000 steps. Good for @actifit count :) <hr> Ps: Stepping up my @exhaust presence. I aim to be featured in every category. OK, cycling will c...

Duration: 38 minutes! | Pace: 18:41 minute/km | 0.204 SBD