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44 min. Elliptical/Gorilla Bow w13 w/o 2b || mackmck hiking 0.274km -- 23 hours ago

Wow. I feel significantly better than I did even yesterday. I was really sick. Slept better last night than I can remember in a long time. I did 44 minutes on the Spirit xe295 elliptical. Today’s Gorilla Bow workout using Dr John Jaquish’s week 13 workout 2b. Gorilla Bow 390 lbs on Bow Week 13...

Duration: 43 minutes! | Pace: 157:40 minute/km | 0.069 SBD

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Elliptical/Gorilla Bow w13 w/o 1 || mackmck hiking 0.171km -- a day ago

The weather is above freezing today with no new precipitation. There was so much snow on the ground that, though it is melting, it will be a while before it’s gone. I did 32 minutes on the Spirit xe295 elliptical. Gorilla Bow workout using Dr John Jaquish’s week 13 workout 1b. Gorilla Bow 390 ...

Duration: 29 minutes! | Pace: 174:56 minute/km | 0.063 SBD

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Elliptical/Gorilla Bow w13 w/o 2 || mackmck hiking 0.199km -- a day ago

The weather is above freezing today with no new precipitation. There was so much snow on the ground that, though it is melting, it will be a while before it’s gone. I did 43 minutes on the Spirit xe295 elliptical. Gorilla Bow workout using Dr John Jaquish’s week 13 workout 1b. Gorilla Bow 390 ...

Duration: 42 minutes! | Pace: 212:22 minute/km | 0.130 SBD

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Snowshowing! || jkms hiking 5.616km -- 4 days ago

Showshoeing in manning park! An awesome weekend doing some mountain exploring!...

Duration: 106 minutes! | Pace: 18:59 minute/km | 0.059 SBD

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Elliptical 33 minutes/Gorilla Bow w11 w/o 1c || mackmck hiking 0.217km -- 13 days ago

Wow. I am sick again. It’s raining hard outside so I stayed inside and did 30 minutes on my Spirit xe295 elliptical machine. That’s probably best since I am still not well. Did my Gorilla Bow workout using Dr John Jaquish’s week 11 workout 1c. Gorilla Bow 390 lbs on Bow Week 11 workout 1c -Ch...

Duration: 30 minutes! | Pace: 141:44 minute/km | 0.032 SBD

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Elliptical/Gorilla Bow w11 w/o 1b || mackmck hiking 0.208km -- 14 days ago

I might be starting to feel somewhat better today. Read an article about when seniors should listen to their body and rest instead of working out. It makes some sense, but I hate the idea of giving up. 45 minutes on the Spirit xe295 elliptical. Did my Gorilla Bow workout using Dr John Jaquish’s week...

Duration: 47 minutes! | Pace: 228:07 minute/km | 0.018 SBD

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Elliptical/Gorilla Bow w11 w/o 1and2 || mackmck hiking 0.13km -- 16 days ago

https://youtu.be/ttc9cbpjNyo I’m still not feeling so well so it’s another 30 minutes on the elliptical. Did my Gorilla Bow workout using Dr John Jaquish’s week 11 workout 1 and 2. Gorilla Bow 390 lbs on Bow Week 11 workout 1 -Chest Press 23x 390 5 second holds diminishing range of motion to ...

Duration: 33 minutes! | Pace: 253:49 minute/km | 0.023 SBD

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2x SBI Giveaway + Walking in the Venetian lagoon || amico hiking 30.36km -- 18 days ago

<center> Hey guys, let's automate top actifitter upvotes!</center> <center> ♨️ I created this useful guild that you might like to follow: ♨️ </center> <center> ⏩ https://beta.steemvoter.com/explore/guild/TopActifit ⏪ </center> <center> 😎 @steemvoter is a free service: **enjoy it!** 👍 </center...

Duration: 352 minutes! | Pace: 11:35 minute/km | 0.885 SBD

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East Sooke Park - Saturday Stroll || mstafford hiking 4.037km -- 19 days ago

Nice walk through East Sooke Park with @caitycat and our buddy Sean. Definitely needed to sped some time in the forest today....

Duration: 63 minutes! | Pace: 15:49 minute/km | 6.899 SBD

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My pre-Actifit Report Card: January 25 2019 || amico hiking 25.734km -- 20 days ago

Another exhausting long doggy walking along the [Sile River Regional Nature Park's greenway](http://www.parcosile.it/en/girasile.php). @holydog tribe is always very happy to walk and run free in the middle of Nature... and I'm happy seeing their happiness: it's a kind of happiness flywheel, LOL! ...

Duration: 375 minutes! | Pace: 14:35 minute/km | 0.496 SBD

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Yuk - flu's got me down || mackmck hiking 0.126km -- 21 days ago

I’m still not feeling so well so it’s another 30 minutes on the elliptical. Did my Gorilla Bow workout using Dr John Jaquish’s week 10 workout 2b. Gorilla Bow 350 Week 10 Workout 2b -Dead Lift 15x350 5 second holds diminishing range of motion -Chest Row 9x 265 5 second holds to fatigue -Ches...

Duration: 32 minutes! | Pace: 261:00 minute/km | 0.027 SBD

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31 minutes elliptical || mackmck hiking 0.138km -- 23 days ago

I’m not feel so well today to I decided to cut my elliptical down to 30 minutes. Also did my Gorilla Bow workout using Dr John Jaquish’s week 10 workout 1b. I purchased a couple of 100 lb tubes from Precor Fitness in Tacoma. I tied knots, (3) of them, into the ends of the tube to make it slightly sh...

Duration: 29 minutes! | Pace: 210:22 minute/km | 0.034 SBD

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Rainy Day Indoor Workout || mackmck hiking 0.245km -- 23 days ago

It’s a rainy Tuesday morning. Perfect for my 61 minutes on the Spirit xe295 elliptical machine. Today’s workout on the Gorilla Bow was week 10 workout 2 of Dr Jaquish’s workout routine. I increased the tension on the Gorilla Bow to 350 lbs by adding a 100 lbs tube I bought at the Precor Fitness Cen...

Duration: 60 minutes! | Pace: 245:39 minute/km | 0.031 SBD

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56Km Exhausting Walking Preparation to 100Km UMT || amico hiking 56.718km -- 25 days ago

# Dear friends, today was a fantastic full day walking, from sunrise to sunset: - with perfect weather conditions; - cold, but not too much; - in fantastic company with @pedronel and @holydog; - pleasant meetings with other dogs and their "owners"; - new long distance PB: almost 57 KM! Now I ...

Duration: 677 minutes! | Pace: 11:56 minute/km | 0.380 SBD

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Elliptical/Gorilla Bow w9 w/o 1c-2 || mackmck hiking 0.203km -- 23 days ago

I’ve been out of town all week long. Though I did use the gym at the hotel (elliptical and treadmill) I was not able to keep a video record of those workouts. BUSY SCHEDULE THERE. This was a great day to get back to routine. Because I am not able to complete a full week of Dr Jaquish’s workout routi...

Duration: 31 minutes! | Pace: 155:03 minute/km | 0.019 SBD

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27k fast walking = Passatore 100k preparation? || amico hiking 27.324km -- 29 days ago

# Dear friends, today I walked with @holydog's gang beaming Jesolo (near Venice), keeping a fast pace: since my friend @pedronel on Sunday want to test 55k in 10 hours, I wanted to test half of the path. ![ponte-chiuso.jpeg](https://files.steempeak.com/file/steempeak/amico/6i9EL83q-111B37D3-DA...

Duration: 286 minutes! | Pace: 10:28 minute/km | 0.160 SBD

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Elliptical/Gorilla Bow w9 w/o 1b || mackmck hiking 0.405km -- a month ago

It’s raining cats and dogs outside today. I did week 9 workout 1b on my Gorilla Bow today. The 12 week workout program I am using comes from Dr John Jaquish of the X3 Bar. This short workout routine is extremely helpful. I then climbed on my Spirit XE295 elliptical machine for a 48 minute “Hill” wor...

Duration: 46 minutes! | Pace: 115:24 minute/km | 0.019 SBD

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Elliptical/Gorilla Bow Week 8 w/o 1c || mackmck hiking 0.339km -- a month ago

Enjoyed a good indoor workout today with almost 60 minutes of the Spirit xe295 elliptical machine. I also did week 8 workout 1c on the Gorilla Bow. Gorilla Bow 300 lbs on Bow Week 8 workout 1c -Chest Press 300 30 5 second holds diminishing range of motion to near fatigue -Overhead Press 10x32...

Duration: 56 minutes! | Pace: 166:07 minute/km | 0.043 SBD

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60 minutes elliptical/Gorilla Bow w8-w/o2b || mackmck hiking 0.392km -- a month ago

I stayed indoors on this raining and windy day to complete week 8 workout 2b on my Gorilla Bow. These workouts continue to be challenging but brief enough to allow me to keep them up while still using the elliptical or riding my bicycle. Gorilla Bow 300 Week 8 Workout 2b -Dead Lift 35x220 5 se...

Duration: 59 minutes! | Pace: 152:02 minute/km | 0.014 SBD

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Ortisei > Starting track to Seceda - Dolomites || amico hiking 6.969km -- a month ago

Dear [**EXHAUST**](https://xhaust.me/) enthusiasts, this is my early morning hike and proof of #automaticwin (thanks to @adventureready and to *his daddy* @wil.metcalfe) <center> ![wikiloc1.jpg](https://files.steempeak.com/file/steempeak/amico/W3eIdrA4-IMG_9464.jpg) ![wikiloc2.jpg](ht...

Duration: 93 minutes! | Pace: 13:27 minute/km | 0.188 SBD