mstafford - Weekends Need to be Longer

Apr 08 || 2.513 km || 0:8:22 || 03:19 min/km || BEST SPLIT KM || FASTEST PACE || 119.0m Climbed


0.194 SBD | 3 | 27
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User isn't sharing maps. That's their choice and you should be okay with it.


Statistics and Analysis

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@mstafford's Activity Notes:

Short short ride back from dropping off big red.

Bike feels less good since I lowered the seat. Getting a lot less out of each push.

Also, comparing the speeds from outside to the speeds on the trainer and how tiring it is -- I think I set the tension too high on my trainer. Wonder if I could find a flat place outside and time how long it takes to come to rest from 20km/hr, and adjust my trainer accordingly.


exhaust:

You have uploaded 24 cycling activities, and 6 of them have been of similar distances (within 10 percent)! Here are your 5-fastest cycling activities of a similar distance:

  • Short St Paddy's Day Ride - 2.663km @ 02:30 min/km pace.
  • Eerie Ride Through the Fog - 2.54km @ 02:52 min/km pace.
  • Quick, Short Sprint to the Van - 2.539km @ 02:53 min/km pace.
  • Short Monday Roll - 2.506km @ 02:54 min/km pace.
  • Weekends Need to be Longer - 2.513km @ 03:19 min/km pace.

Over these 6 similar activities, you have travelled approximately 15.42 kms at an average pace of roughly 2:58 min/km!

Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!

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mstafford:

Super short ride today. Been takin' it pretty easy all weekend, save for a bit of strength / climbing training at the gym a few times this week.. I guess I played some squash too.

Regardless -- been working on the template for the updated beta-version of Exhaust. Starting to make some headway, and getting fired up to sink my teeth into restructuring thing so it operates around API calls instead of just HTML forms. Should enable quick development of android & iOS apps in the near future.

0.065 SBD | 1 | 0 |
mstafford:

Lame ride, but a dope photo.

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mstafford:

!sbi status

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