jkms - Finding some flow

Feb 07 || 34.511 km || 1:25:21 || 02:28 min/km || BEST SPLIT KM || FASTEST PACE || 0.0m Climbed || AVG HR: 157 || MAX HR: 174


0.019 SBD | 1 | 5
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User isn't sharing maps. That's their choice and you should be okay with it.


Statistics and Analysis


@jkms's Activity Notes:

I was chatting with @mstafford today about fitness, and I was reminded of a clip from the Joe Rogan podcast. https://www.youtube.com/watch?v=_fbCcWyYthQ

And it got me thinking, I'm probably trying to ramp up the intensity of these rides too much. So today I kept things comfortable, and I had a great time! My power chart looks nice and steady; no painful slumps where I couldn't keep pace.

Cheers to getting addicted to fitness!


mstafford:

Nice work, bro! Crankin' out almost 35k after a day at work on little sleep!

Beast mode engaged!

I just got back from a "drink and draw" or "sip and sketch" evening. No exercise for this guy!!

0.000 SBD | 1 | 0 |
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