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🚴 My Cycling Log | 24/06 || harryp3 cycling 7.66km -- 6 hours ago

Now I'm on the final straight of my road to recovery after my leg injury post-Southampton Marathon, I'm keen to get straight back into regular exercise. I don't think I could run too regularly, so I decided today to head out on the bike for just a 20 minute spin. It was also ridiculously warm today,...

Duration: 21 minutes! | Pace: 2:46 minute/km | 0.462 SBD

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Afternoon Bike || davidesimoncini cycling 14.008km -- 7 hours ago

<center>Afternoon Bike, From Massa-Carrara (Tuscany, Italy)</center>...

Duration: 53 minutes! | Pace: 3:51 minute/km | 0.131 SBD

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Monday Easy 6Km Run || king-cobra running 6.222km -- 13 hours ago

Hi guys, today's weather was very warm at 29 degree Celsius so I ran 6km at easy pace at the park near my place. As you can see, there was a tai chi session at my background. As usual 1 cup of long black coffee accompanied by a 1 piece of dark chocolate....

Duration: 46 minutes! | Pace: 07:24 minute/km | 0.619 SBD

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Smell the fox! || lloyddavis running 6.165km -- 16 hours ago

It was already warm when I left the house at 7.30am - almost enough to tempt me into the river for a quick swim... almost. There was or had been a fox nearby, the scent was strong for the first few hundred yards. Then as I turned the corner I saw a jay land in a tree in front of me and sit looking...

Duration: 41 minutes! | Pace: 6:39 minute/km | 7.735 SBD

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Geocaching on Buck's Trail || ervin-lemark hiking 6.484km -- a day ago

There is a hill near the city of Logatec in Slovenia called Buck. Yes, it really has a name like this. And there is a geocaching trail starting by the ruins of the Roman fort and going all the way to the top of the 919 meters high hill. It is a great trail, especially for families. There are e...

Duration: 356 minutes! | Pace: 54:57 minute/km | 1.143 SBD

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Walking on Mountain Path || davidesimoncini hiking 4.453km -- a day ago

## <center>Afternoon Walking on a Mountain Path, from the province of Massa-Carrara (Tuscany, Italy)</center>...

Duration: 80 minutes! | Pace: 18:10 minute/km | 0.132 SBD

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Sunday run: Go long(er) || steevc running 13.008km -- a day ago

Summer may have finally arrived in the UK. After a wet week it's been pretty good this weekend. I was playing some music with friends at a village event yesterday. That went well, but a bit of wind made things interesting. A lot of our songs were about sunshine (e.g. Sunny Side of the Street, Bring ...

Duration: 76 minutes! | Pace: 05:51 minute/km | 4.546 SBD

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Back to Guildford Parkrun in the sun || lloyddavis running 5.114km -- 2 days ago

It was warm out today! Suddenly (the day after solstice) it's summer. And although I probably got a best time for this course (it's undulating unlike my usual riverside runs on the flat) I didn't manage to get past the ten year old who was running his 100th parkrun or his six year old brother who...

Duration: 33 minutes! | Pace: 6:33 minute/km | 9.073 SBD

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🏃 My Running Log | Andover Parkrun | 22/06 || harryp3 running 5.069km -- 2 days ago

The leg injury that has stopped me from any serious running for the past 6 weeks seems to have finally subsided, and today's Parkrun was the first real pain-free run I've had since the Southampton Marathon. For 3.5km I barely felt anything in my leg, and it was just the final 1.5km where there was a...

Duration: 22 minutes! | Pace: 4:24 minute/km | 0.533 SBD

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🚴 My Cycling Log | 22/06 || harryp3 cycling 14.238km -- 2 days ago

Yesterday I decided to go on my first bike ride in about 10 months. Planned to do about 20-25km, but it was not easy going so abandoned the route I had planned and cut it short. The power that I could put down about 10 months ago seems like a distant memory, and just maintaining 20km/h was a struggl...

Duration: 41 minutes! | Pace: 2:53 minute/km | 0.571 SBD

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Hiking left at Unstad, Lofoten || sambillingham hiking 7.881km -- 2 days ago

Quick hike with my friend Oscar. You can see the ridge from the Arctic co-working Lodge and I've wanted to give this route a crack since I showed up here last year. Took the alternate route on the way back. One part is pretty sketchy and probably not a great idea. Fun though. Lofoten still blows my ...

Duration: 229 minutes! | Pace: 29:07 minute/km | 0.975 SBD

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Satruday Morning Ride || run.vince.run cycling 45.72km -- 2 days ago

The above quote is a great way to kick off the weekend. Even though I've been steering clear of riding some big hills lately, it is something I like doing so hopefully after my marathon in a couple of weeks. Even though its east to be climbing hills in Auckland, I have a great loop out the back o...

Duration: 106 minutes! | Pace: 2:19 minute/km | 0.791 SBD

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Time to work I guess.... || mstafford cycling 8.168km -- 3 days ago

Aaaaand this is the ride back to the office. I suppose I have to do SOME work today. :(...

Duration: 25 minutes! | Pace: 03:06 minute/km | 5.135 SBD

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Friiiiidaaaaaaay! || mstafford cycling 7.17km -- 3 days ago

Solid ride out to UVic this morning. Ready to participate in a joint Common Law / Indigenous Law presentation. Time to learn I suppose....

Duration: 25 minutes! | Pace: 03:32 minute/km | 4.097 SBD

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Cycled home and getting quicker || steevc cycling 21.54km -- 3 days ago

I have only got back into cycling in the last few years and I mainly do it as transport rather than competing, but I like to see that I am improving. On my ride home today I decided to see what I could do, much as I did on my [midweek run](https://steemit.com/running/@steevc/exhaust-run-1560966607)....

Duration: 60 minutes! | Pace: 02:48 minute/km | 2.277 SBD

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Soggy Lunch Run || run.vince.run running 7.736km -- 3 days ago

Let me start by saying, if you use Strava, there is a Steem Runners Club available, [so feel free to join](https://www.strava.com/clubs/SteemRunners) I guess I am trying to show off, because at the time of writing, I was at the top of the table for the week...But not sure if that will last. To...

Duration: 36 minutes! | Pace: 4:46 minute/km | 0.861 SBD

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Good to be alive || lloyddavis running 5.989km -- 4 days ago

But a bit slippery on the riverbank this morning. Lots of puddles from the recent rain, but bright sunshine that seems to be drying them up again! I'm aware that I've slipped into not posting very much other than my runs. Sorry folks, just lots going on elsewhere, but all helped by the sanity tha...

Duration: 39 minutes! | Pace: 6:32 minute/km | 8.662 SBD

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Windy Wednesday -- Starting to Train || mstafford running 5.759km -- 5 days ago

Afternoon run / meeting w/ @ottersidemedia. Super windy out there today -- ocean had some energy today, and I feel like I got to borrow some of it. Feeling good....

Duration: 35 minutes! | Pace: 06:05 minute/km | 6.138 SBD

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Frane Erman Memorial Run || ervin-lemark running 9.034km -- 5 days ago

This year's Frane Erman memorial run was held in the proper June conditions. It was hot, rainy and muddy. You can read the short story about the run itself in the @actifit r[eport here.](/actifit/@ervin-lemark/actifit-ervin-lemark-20190619t214024739z) The gist - nine kilometers of hilly and mudd...

Duration: 57 minutes! | Pace: 6:18 minute/km | 0.380 SBD

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Lunchtime Run: Short and sweet || steevc running 4.534km -- 5 days ago

It rained heavily yesterday and so I was hoping to be lucky to miss it on my run. It turned out okay. I was a bit busy at work, so decided to try a slightly shorter run. I also felt like I needed to get a good time, so I went out fairly quick. You can see from the splits that I slowed a bit as I wen...

Duration: 28 minutes! | Pace: 06:12 minute/km | 2.392 SBD