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New Running App: Exhaust || rantar running 4.0km -- an hour ago

After the actifit update failed to allow me to upload new information, I decided to try a new solution. Let's see how this goes....

Duration: 38 minutes! | Pace: 9:39 minute/km | 0.261 SBD

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Friday Easy 4Km || king-cobra running 4.08km -- 5 hours ago

Good evening guys, today's weather was hot and humid at 28 degree celsius. Did my easy 4km at the park. As usual had a cup of long black coffee before the run. GPS: Garmin Forerunner 235 Shoes: Asics Cumulus 17 Gadget: Sony Waterproof MP3 Player...

Duration: 32 minutes! | Pace: 07:51 minute/km | 0.347 SBD

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5km Lunch Run || run.vince.run running 5.063km -- 17 hours ago

The above image is from my very first trail run I did back home in Melbourne, probably about 5 years ago. I actually didn't think I wound do another trail run again as I completely messed up my back after this run. It was only about 15km but was in a lot of pain for months afterwards. That has no...

Duration: 24 minutes! | Pace: 4:53 minute/km | 0.315 SBD

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Start Of Journey || ervin-lemark running 3.474km -- 20 hours ago

An idea of a plan is forming in my head. A profile of a journey is taking shape, partially on the paper too. And, as every journey starts with a first step, this one started tonight. With a short run around the block and some uphill section to add to it. Uphill sections are very important in ...

Duration: 19 minutes! | Pace: 5:32 minute/km | 0.314 SBD

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44 min. Elliptical/Gorilla Bow w13 w/o 2b || mackmck hiking 0.274km -- 23 hours ago

Wow. I feel significantly better than I did even yesterday. I was really sick. Slept better last night than I can remember in a long time. I did 44 minutes on the Spirit xe295 elliptical. Today’s Gorilla Bow workout using Dr John Jaquish’s week 13 workout 2b. Gorilla Bow 390 lbs on Bow Week 13...

Duration: 43 minutes! | Pace: 157:40 minute/km | 0.069 SBD

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🏃 My Running Log | 14/02 || harryp3 running 10.257km -- a day ago

It was incredible just how warm it was today - about 13°C and it definitely felt like more in the full sun; quite remarkable considering it's only February. It also meant for a sweaty run, it wasn't particularly difficult but I must have exerted quite a lot of energy just maintaining body temperatur...

Duration: 50 minutes! | Pace: 4:52 minute/km | 0.296 SBD

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Thursday 8km Reverse Run || king-cobra running 8.257km -- a day ago

Good evening guys, after 1 month of cardio conditioning by doing HIIT training, my performance had shown encouraging result. I increase my mileage week by week to achieve my targeted pace. Did my easy 8km reverse run at the park. I started my training today before 7pm and I saw many people were runn...

Duration: 64 minutes! | Pace: 07:47 minute/km | 0.397 SBD

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Elliptical/Gorilla Bow w13 w/o 1 || mackmck hiking 0.171km -- a day ago

The weather is above freezing today with no new precipitation. There was so much snow on the ground that, though it is melting, it will be a while before it’s gone. I did 32 minutes on the Spirit xe295 elliptical. Gorilla Bow workout using Dr John Jaquish’s week 13 workout 1b. Gorilla Bow 390 ...

Duration: 29 minutes! | Pace: 174:56 minute/km | 0.063 SBD

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Elliptical/Gorilla Bow w13 w/o 2 || mackmck hiking 0.199km -- a day ago

The weather is above freezing today with no new precipitation. There was so much snow on the ground that, though it is melting, it will be a while before it’s gone. I did 43 minutes on the Spirit xe295 elliptical. Gorilla Bow workout using Dr John Jaquish’s week 13 workout 1b. Gorilla Bow 390 ...

Duration: 42 minutes! | Pace: 212:22 minute/km | 0.130 SBD

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ate Afternoon Run Into Magpie's Valley And Back || ervin-lemark running 6.615km -- a day ago

This afternoon I was toying with an idea to run a 10K run again. For the fourth time in as many days. It was perfectly doable. Then I decided that a shorter run down the Magpie's Valley will suffice. Why? For two reasons. I wanted to run off the asphalt roads and Magpie's Valley is the obvious c...

Duration: 37 minutes! | Pace: 5:38 minute/km | 0.365 SBD

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Steemin' || aussieninja running 3.8km -- a day ago

I can't tell you how happy I am about this time! After a week of ~~hatin'~~ treadmillin' it, and then Monday's run being so uncomfortable and crappy... I'm so excited that I was able to turn it around in 2 days. It really helps regain a little trust into the conditioning process. If I hadn't do...

Duration: 25 minutes! | Pace: 6:36 minute/km | 1.050 SBD

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Snowday! || jkms cycling 33.0km -- 2 days ago

Worked from home today, so I was able to get on the bike early. But then I forgot to save the workout :P So, you'll just have to take my word for it...

Duration: 85 minutes! | Pace: 2:34 minute/km | 0.051 SBD

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Monday Night Bikram || jkms yoga session -- 2 days ago

Kind of a weird night. Just me and the instructor, so he put on the CD version of the audio and we went through the postures together. This was definitely a very chill class....

Duration: 90 minutes! | Pace: minute/km | 0.051 SBD

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Cheating On My Long Run || run.vince.run running 14.745km -- 2 days ago

I know I shouldn't be annoyed that Strava doesn't log my full run, but I am clearly a lot more precious of my Strava runs that I think I am. It seems that every second week my long run for the week has the last 1.5km of the run deducted. Strava just doesn't like it, maybe they don't like the satelli...

Duration: 84 minutes! | Pace: 5:42 minute/km | 0.382 SBD

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Recovery Ride || jkms cycling 13.96km -- 2 days ago

A weekend of snowshoeing also turned into a weekend of waffles, cookies, and cake. Needed to rev the engine a little when I got home. Feeling much better meow :)...

Duration: 34 minutes! | Pace: 02:28 minute/km | 0.051 SBD

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Nice Ice. || aussieninja running 3.8km -- 3 days ago

Hello hello! So we're back home, but have no kitchen and at times no water... but our spirits are high! I was so glad to get out of a run that I didn't even care that it was raining... on top of the snow... which was often compacted snow by car tires, which made for some nice ice to run on. T...

Duration: 28 minutes! | Pace: 7:28 minute/km | 1.039 SBD

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🏃 My Running Log | 11/02 || harryp3 running 11.918km -- 4 days ago

Today a Fartlek run was on the agenda. I decided to do about 12km, and run at tempo on certain segments and try and work on recovery after intense periods - simulating what I would feel after running up hills during my half-marathons and marathons. I ran threshold for 4km, the 5th kilometre at 3:59m...

Duration: 57 minutes! | Pace: 4:49 minute/km | 0.241 SBD

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Snowwy Stretch by the Fire || mstafford yoga session -- 4 days ago

Trying to start my week out strong. Wome up early and got on the yoga mat for a morning stretch. Self led practice -- mostly just trying to work out the various aches and tightness that I get from sleeping (I usually sleep very still, and wake up with a tight back). Got my smoothie and a jar of c...

Duration: 25 minutes! | Pace: minute/km | 15.142 SBD

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Monday 8Km Reverse Run || king-cobra running 8.158km -- 4 days ago

Good evening guys, its about time to increase my mileage as a preparation for my upcoming race on April. Did my easy 8km reverse run at the park. I started quite late at 7.15pm with only few people a the park. GPS: Garmin Forerunner 235 Shoes: Asics Cumulus 17 Gadget: Sony Waterproof MP3 Pl...

Duration: 64 minutes! | Pace: 7:53 minute/km | 0.371 SBD

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Snowshowing! || jkms hiking 5.616km -- 4 days ago

Showshoeing in manning park! An awesome weekend doing some mountain exploring!...

Duration: 106 minutes! | Pace: 18:59 minute/km | 0.059 SBD