Today I had the first of my performance tests at Auckland University as part of a scientific study I am taking part of. My run came after the performance test and looked at it as a good training session for up and coming triathlons later in the year.
The performance test had me doing a 15 minute warm up, then wearing me out for 45 minutes by having me cycling at 200 Watts, before I then needed to do an 8km time trial at the end of the performance test. Today my time trail was 1 second quicker than my previous one, so hopefully I am taking the placebo as part of the study.
The plan was to then run to work after the performance test which was a little easier said than done cause I was a little stuffed after the ride. Took it easy though and made sure I had a nice 7km recovery run into work.
You have uploaded 102 running activities, and 22 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:
- Afternoon Track Session - 6.418km @ 10:54 min/km pace.
- Train Angry, Train Fast - 7.182km @ 4:31 min/km pace.
- Easy, Not So Easy Run - 7.185km @ 4:49 min/km pace.
- Afternoon Run - 7.092km @ 4:50 min/km pace.
- Wednesday Run - Getting Faster - 7.184km @ 4:55 min/km pace.
Over these 22 similar activities, you have travelled approximately 155.42 kms at an average pace of roughly 6:20 min/km! Your latest run was at a pace of approximately 5:32min/km! Looks like you went a bit faster than usual this time! Nice work!0.000 SBD | 0 | 0 |