Hi guys, today was a good day so I ran an easy recovery 3km at the park. The weather was at 28 degree celsius, hazy and warm. I had a cup of long black coffee and 1 serving of dark chocolate before the run.
GPS: Garmin Forerunner 235 Shoes: Asics Cumulus 17 Gadget: Sony Waterproof MP3 Player
You have uploaded 79 running activities, and 14 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance:
- Friday Easy 3Km - 3.049km @ 07:42 min/km pace.
- Frtiday Easy 3Km - 3.053km @ 07:45 min/km pace.
- Monday Easy 3KM Run - 3.039km @ 07:46 min/km pace.
- Wednesday 3km Recovery Run - 3.021km @ 07:48 min/km pace.
- Thursday Easy 3Km - 3.056km @ 07:54 min/km pace.
Over these 14 similar activities, you have travelled approximately 43.08 kms at an average pace of roughly 7:54 min/km!
Looks like you went a bit faster than usual this time! Nice work!0.000 SBD | 0 | 0 |
You've received an upvote from SteemXP Community
SteemXP Curation Guild is dedicated to the growing Southeast Asia steemit communities. To support and promotes new and promising authors, original and good content from Southeast Asian Nations Member Nation. Indonesia, Thailand, Malaysia, Vietnam, Singapore, Philippines, Myanmar (Burma), Cambodia, Laos, Brunei.
Vote SteemXP Witness @bitrocker2020 using this link0.000 SBD | 0 | 0 |