mstafford - Early Sunday Spin

Mar 24 || 15.522 km || 0:39:36 || 02:33 min/km || BEST SPLIT KM || FASTEST PACE || 0.0m Climbed || AVG HR: 154 || MAX HR: 172


0.286 SBD | 2 | 30
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Statistics and Analysis


@mstafford's Activity Notes:

Decided to try waking up at a reasonable hour this morning. Snuck (unlikely.. I'm sure I woke everyone up) out of bed this morning and set up the bike for another stab at The Local Hero SufferFest video. This one has kinda kicked my ass twice in a row now. Made it through the 3rd set of pyramids this time though, so I feel a bit better. Definitely a higher average power target in this session -- I could feel my legs going dead, so I decided to ease off because I've got a 1:30 squash date with the boys, and hopefully still a run with @caitycat later.

Now it's time to enjoy some coffee, and see if I can't scratch together some strength workout features for Exhaust before the weekend is up


exhaust:

You have uploaded 22 cycling activities, and 2 of them have been of similar distances (within 10 percent)! Here are your 5-fastest cycling activities of a similar distance:

  • Never Been This Sweaty -- Let Alone on a Tuesday - 15.333km @ 02:25 min/km pace.
  • Early Sunday Spin - 15.522km @ 02:33 min/km pace.

Over these 2 similar activities, you have travelled approximately 30.86 kms at an average pace of roughly 2:29 min/km!

Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!

0.000 SBD | 1 | 0 |
mstafford:

!sbi status

0.000 SBD | 0 | 1 |
sbi7:

Hi @mstafford!

  • you have 59 units and 0 bonus units
  • your rshares balance is 222126155186 or 0.153 $
  • your next SBI upvote is predicted to be 0.031 $

Structure of your total SBI vote value: * 60.29 % has come from your subscription level * 0.00 % has come from your bonus units * 15.53 % has come from upvoting rewards * 24.18 % has come from new account bonus or extra value from pre-automation rewards
A pending upvote balance is tracked for you in our database. Each time you post, your balance is drawn down by up to 20%. If you post again before that amount is replenished, your next upvote will be smaller. Our minimum upvote for posts is $0.012. Your balance accumulates until a minimum upvote can be delivered with 20% of your pending balance.

0.076 SBD | 8 | # |
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