FYI; this run was done yesterday, but I forgot to upload.
Yesterday was my first full day in Norwich after my reading week, and I went for a run as it had been three days since my last (which was at Andover Parkrun). I wanted to push myself and go for a few laps at tempo around Eaton Park, but it just didn't end up working out. The weather was pushing above 20°C and there were so many people (and lots of kids as schools had just started chucking out) in and around the Park so I was constantly having to dodge other Park users. I decided after just 1 solid kilometre at 3:59m/km to give myself a ~60 second breather and just carry on a little slower. Ultimately, this run was just going to be a little spin to warm my legs, after travelling on Monday, for a longer run today.