How activity and nutrition interact?, by @psyceratopsb

Here are some benefits of leading active lifestyle with few advices on changing small habits when it comes to activity.

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💪Stress muscles not brain!

™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical and Nutritional #education

Adapt→to activity Improve→form and performance Develop→health and fitness

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Personal Trainer and Physical Therapist

AID Personal Training

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For more health and activity related content check me out on other platforms:

https://linktr.ee/aidpt

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One small sentence of gratitude to my wife Martina for all of Her support and inspiration! You can check some of her work HERE

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