Running Report - 04-09-2021, by @empress-eremmy


I probably need better stretch routines for my knees, as they've been acting up lately. I actually ran every day this week except yesterday and they held up just fine prior to Today's run.

Within the first 200 meters, I could feel some serious discomfort in my right knee that prompted me to stop immediately and stretch it out. I thought about heading back but decided to keep going slowly instead. Another two stops down the road and it didn't bother me again during the course of my long-run. However, the fact that it had been a recurring theme over the last couple of weeks is a source of concern.

I'll be looking up some routines to strengthen my calves and glutes and hopefully make this a thing of the past.

Other than that it was a pretty decent run, with very little attention paid to the time. Am always grateful for the privilege to run and while I also intend to run several times next week (am on leave currently), I'd make sure to factor in alternate rest days.

5.465 HBD







Walking is healthful


You are doing great. With stretch and strength exercises you'll be doing even better :)

@tipu curate