[EP184] - Conditioning for running, by @ninjavideo


Hi everyone! Hope you're all well! Welcome to my video made exclusively for D.Tube .

I'm trying to get to a point where my body can cope with running everyday... so I've been running much, much, much slower (and walking a lot) but running far more consistently. My quads and calves are not at all happy with this new development, but I think they'll get there.

I've got a couple of challenges at the moment, one with people from work and one with my gym buddy, and both require very consistent running, so I've got those motivating factors to help me. I've been running a few times a week for over a year now, and muscle soreness has been an issue every time... if I can get to a point where a normal run doesn't hurt at all, then I can finally start to work on getting some pace... and then I should start to get the endurance I need for ninja competitions.

Thanks for watching!

https://ipfs.busy.org/ipfs/QmUTjtppH9REpZr46Zvar8FEfj1YTpPrLTx3D4mJDBcNMz


Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST !

Australian Ninja Warrior | Australian Ninja Games | CryptoKicks


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SHOUT-OUTS!

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@corenet:

Running everyday is great for a healthy mind. �

...and please do not forget to Elect DTube Leaders at https://d.tube/#!/election [They are the Custodians of D.Tube Decentralized Network chosen by YOU]

Thanks �


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@ocdb:

You got a 20.60% upvote from @ocdb courtesy of @aussieninja! :)

@ocdb is a non-profit bidbot for whitelisted Steemians, current max bid is 40 SBD and the equivalent amount in STEEM. Check our website https://thegoodwhales.io/ for the whitelist, queue and delegation info. Join our Discord channel for more information.

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@steem-ua:

Hi @ninjavideo!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation! Your UA account score is currently 3.651 which ranks you at #5913 across all Steem accounts. Your rank has improved 329 places in the last three days (old rank 6242).

In our last Algorithmic Curation Round, consisting of 160 contributions, your post is ranked at #144.

Evaluation of your UA score:
  • You're on the right track, try to gather more followers.
  • The readers like your work!
  • Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score!

Feel free to join our @steem-ua Discord server