[EP217] - Techniques for beginner pull ups., by @ninjavideo


Hi everyone!

Hope you're all well! Welcome to my video made exclusively for D.Tube .

Pull ups and chin ups are super, crazy hard. Hardly anyone can actually do them, even the huge beefy guys at the gym. I'm no master of them at all... but I thought I'd share some techniques that will help you get to a point where you can do a pull up.

There are tools and techniques you can use to lessen the weight you need to pull up, that you can gradually reduce until you are pulling up your actual weight.

What do you think? Willing to try any of these out?

Thanks for watching!

https://ipfs.busy.org/ipfs/QmUTjtppH9REpZr46Zvar8FEfj1YTpPrLTx3D4mJDBcNMz


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@bigtakosensei:

Great progressions I’m going through some of these with some people right now.

But I really like the band one, we’ll have to try that out

Posted using Partiko iOS


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@run.vince.run:

Nice work man...and yes you're right. There are a lot of people who cannot do pull ups and think there are a lot of people who wish they could.


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