[EP205] - Running every day for conditioning, by @ninjavideo


Hi everyone!

Hope you're all well! Welcome to my video made exclusively for D.Tube .

For the last couple of months I've been trying to build up the conditioning in order to run every day. The ultimate goal is to build up my endurance and speed for obstacle course competitions, and I think that running is a good way to build up the lungs.

Of course, it'd be much safer to just run a couple of times a week, sprinting is probably one of the best ways to develop your lungs, but since I've almost continually had issues with injuries, I really need to work on my conditioning. Conditioning is where you repeat movements without overly stressing your body, so that you build up resistance to injury over time. For example, instead of lifting a super heavy weight 4 times and potentially injuring yourself, you lift a much lighter weight 30 times. Eventually your muscles, tendons and nervous system will be strong and tough, and then you can lift that heavy weight without that risk for injury.

It's the same with running, by running every day, I'm strengthening all the muscles and tendons so that when I do need to sprint in a competition, there's far less chance of something going really wrong.

What do you think?

Thanks for watching!

https://ipfs.busy.org/ipfs/QmUTjtppH9REpZr46Zvar8FEfj1YTpPrLTx3D4mJDBcNMz


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SHOUT-OUTS!

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@miti:

Congratulations! I just stopped by to say that your post has been selected as a daily Featured Post of my personal curation project! You can find the daily Featured Post HERE. I upvoted your contribution and I put it on the list because to my mind your post is what I call a quality content! I am @miti, a manual curator that shall make available all his Steem Power to authors deserving of support. Let's make STEEM great again! Have a nice day and keep up the good work!


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@teamhumble:

i want a cut scene of every one of your videos as you come in! oh and welcome to mosaeek! :)


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@steem-ua:

Hi @ninjavideo!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation! Your UA account score is currently 3.615 which ranks you at #6118 across all Steem accounts. Your rank has dropped 42 places in the last three days (old rank 6076).

In our last Algorithmic Curation Round, consisting of 154 contributions, your post is ranked at #59.

Evaluation of your UA score:
  • You're on the right track, try to gather more followers.
  • The readers like your work!
  • Good user engagement!

Feel free to join our @steem-ua Discord server